14 bean good and easy Recipes

ground beef (for vegetarians you can substitute tofu for the and it turns out good.), green pepper, onion, head garlic, diced tomatoes or 4 (14 1/2 oz) cans crushed tomatoes, chili beans, chili powder, thyme, cayenne pepper (depending on desired spicyness. don tsp add much more than this it gets real hot), salt and pepper

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

lean ground beef (90%-95%), red kidney beans, del monte crushed tomatoes with mild green chilies, mild salsa, hot sauce (fire in the hole is good!), sliced olives, salt and pepper

day boat scallops, freshly squeezed lime juice, good-quality extra-virgin olive oil, vanilla salt, freshly grated ginger, mint leaves , sliced into chiffonade, make vanilla salt , all you do is scrape out the insides of a vanilla bean and put it into a 1/4 cup of salt. let it sit for 2 days and it ll be ready to use. easy

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

ground turkey, onion, chopped, garlic cloves, pressed, chopped green chilies, mild chili beans (i use bush s ), great northern beans, pinto beans, reduced-sodium fat-free chicken broth, sour cream (per serving optional)

lean ground beef, kidney beans, tomatoes, chili seasoning mix, all purpose flour, instant minced onion, chili powder, seasoned salt, dried red pepper crushed, instant minced garlic, sugar, ground cumin

butter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter

black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro

onions , coarsley chopped, green bell pepper , coarsley chopped, chopped fresh garlic, lean ground beef or 2 lbs chopped sirloin, tomato paste (or use 1 small can, can use 2 cans for a richer chili), jalapeno peppers, seeded and chopped, chili powder (can add in more if desired), brown sugar, chili sauce, cumin (add in more if desired), dried oregano, seasoning salt and pepper (this need lots of salt!), bay leaf, dry red wine (can use more or less , but please add it in!), whole tomatoes (with juice, break up the tomatoes slightly with your hands before adding in), kidney beans, drained (can use more )

ground beef, light red kidney beans, pinto beans (ranch style is good), petite diced tomatoes, ketchup, worcestershire sauce, chili powder, chopped onion(i use the frozen , easy!), chopped green bell pepper(frozen, also ), minced garlic, shredded cheddar (it makes a difference, but don tsp add more, you can to it with more when serving. adding more now will make it too salty(learned the hardway)., seasoning (can use cayenne pepper if not available in your area)