228124 red and white parfait south beach Recipes
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red bell peppers, tops and seeds removed, poblano pepper and11 Morered bell peppers, tops and seeds removed, poblano pepper, water, uncooked white rice, vegetable oil, chopped onion, ground beef, garlic, minced, ground cumin, dried oregano leaves, red enchilada sauce, salt and ground black pepper to taste, shredded asadero cheese1 hour 15 min, 13 ingredients
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white onion, diced, extra virgin olive oil and12 Morewhite onion, diced, extra virgin olive oil, garlic cloves, minced, eggplant, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches, zucchini, cut into sticks, 1/4 x 14 inch x 2 inches, yellow squash, cut into sticks, 1/4 x 14 inch x 2 inches, chayote, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (or pattypan squash), jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can tsp find jicama, try water chestnuts), red bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, yellow bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, whole canned tomatoes, from the can drained, poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin), chopped fresh herb (try a mix of flat-leaf parsley, basil, cilantro, and mexican oregano sprigs), salt and pepper40 min, 14 ingredients
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red snapper (whole or fillets), salt, lemons, olive oil and6 Morered snapper (whole or fillets), salt, lemons, olive oil, onion, chopped, bell pepper, chopped, garlic cloves, minced, chicken broth, fresh oregano, chopped for garnish (handful ), fresh cilantro, chopped for garnish (handful )50 min, 10 ingredients
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white chocolate, chopped, whipping cream, milk, egg yolks and9 Morewhite chocolate, chopped, whipping cream, milk, egg yolks, sugar, dried coconut, canned sweetened coconut milk, unsalted macadamia nuts, semisweet chocolate, butter, light corn syrup, whipping cream, curls fresh coconut, for garnish24 hour , 13 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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Sugar-Free Barbecue Sauce (South Beach Worthy)tomato paste, diet cola, onion powder and6 Moretomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon15 min, 9 ingredients
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BLT Lettuce Wraps- South Beach Diet Inspiredlow-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients
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Eggsagna - South Beach Diet Any Phasewhole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients
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Red Bean Beach Salad (Ingrid Hoffmann)red kidney beans, drained and rinsed and13 Morered kidney beans, drained and rinsed, celery stalks, thinly sliced, ripe tomato, cored, halved and chopped, chopped sweet pickles, red or yellow onion, finely minced, extra-virgin olive oil, cider vinegar, worcestershire sauce, sugar, sweet paprika, salt, freshly ground black pepper, chopped fresh oregano leaves20 min, 14 ingredients
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Beach Bum's Coolerbanana liqueur, white rum, irish cream, banana, cream and2 Morebanana liqueur, white rum, irish cream, banana, cream, scoops vanilla ice cream, pina colada nonalcoholic drink mix2 min, 7 ingredients
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South Indian Onion Pakodasred onions, finely chopped, chickpea flour and8 Morered onions, finely chopped, chickpea flour, rice flour (can substitute with chick-pea flour), baking soda, green chilies, chopped, ginger, peeled and grated, curry leaves, red chili powder, salt , to taste, vegetable oil , for deep frying30 min, 10 ingredients
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Pineapple-Red Quinoa Parfaitground cinnamon and4 Moreground cinnamon, plain fat-free greek yogurt or 6 oz soy yogurt, preferably organic, fresh pineapple, cut into chunks, cooked red quinoa, chilled, sliced almonds5 min, 5 ingredients
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White Lily Mocha Brownie Parfaitwhite lily triple chocolate brownie mix or 1 (18 1/4 oz) ... and5 Morewhite lily triple chocolate brownie mix or 1 (18 1/4 oz) package chewy fudge brownie mix, melted butter, eggs, water or 1/3 cup cold coffee, coffee ice cream or vanilla ice cream, cream35 min, 6 ingredients
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South Texas Spanish Ricewhite rice and9 Morewhite rice, ro-tel tomatoes (stewed diced tomatoes with green chiles), cumin, chili powder (personal taste), salt (to taste), pepper (to taste), water, onion, minced garlic, cooking oil45 min, 10 ingredients
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