Directions:
- Pour all ingredients into a blender. Blend until smooth, and pour into a parfait glass. Garnish with a pineapple slice. Add a paper umbrella, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.2 Kcal (868 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 6.93mg | 0% | |
| Potassium | 211.97mg | 5% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 178.7 Kcal (748 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 6% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 5.98mg | 0% | |
| Potassium | 182.81mg | 5% | |
| Total Carbs | 22.71g | 9% | |
| Sugars | 15.27g | 71% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 4.6mg | 9% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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