17961 really good tuna wrap Recipes

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces

cheese flavoured flour tortillas, shredded carrot, tuna , packed in water, uncle ben s bistro express pre-cooked basmati rice, sliced green onions, thai sweet chili sauce, hoisin sauce, mayonnaise, garlic salt, ground pepper

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

butter, onion, minced, chopped celery, tuna or 1 (370 g) can salmon, drained (remove bones and skin from salmon), salt and pepper, egg, beaten, butter, flour, baking powder, salt, milk

reduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce

butter, plain flour, milk, chicken stock cube, tasty cheese, chunky style tuna (drained and flaked ), cracked black pepper, frozen peas, green shallots, chopped, hard-boiled eggs, thickly sliced, stale breadcrumbs, butter, melted, grated tasty cheese, chopped fresh parsley

hard-cooked eggs, chopped, tuna, drained and flaked, celery ribs, chopped, sweet pickle relish, mayonnaise, onion soup mix, minced fresh parsley, pepper, lettuce leaves , optional, flour tortillas (10 inches)

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas

tortillas, tuna, spaghetti sauce, pepperoni, romaine lettuce, parmesan cheese, olive oil

water packed chunk light tuna, drained (170 g), cream cheese, softened (125 g), drained crushed pineapple (175 ml), salted sunflower seeds (50 ml), chopped fresh parsley (15 ml), curry powder (2 ml), tortillas

light mayonnaise, hoisin sauce, curry powder, salt, white tuna in water, drained and flaked, minced red onion, raisins, whole-wheat flour tortillas, torn green leaf lettuce

tuna steaks, 1 per person, red chili pepper, chopped finely, lime , juice of, good quality olive oil