Hawaiian Tuna Wraps Recipe

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Hawaiian Tuna Wraps
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Ingredients:

Directions:

  1. In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
  2. Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
  3. TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
  4. TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
  5. The Best Freezer Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.33 Kcal (680 kJ)
Calories from fat 116.46 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 22.49mg 7%
Sodium 115.93mg 5%
Potassium 137.43mg 3%
Total Carbs 8.92g 3%
Sugars 5.19g 21%
Dietary Fiber 1.08g 4%
Protein 4.3g 9%
Vitamin C 3.4mg 6%
Iron 0.6mg 4%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 262 Kcal (1097 kJ)
Calories from fat 187.96 Kcal
% Daily Value*
Total Fat 20.88g 20%
Cholesterol 36.3mg 7%
Sodium 187.11mg 5%
Potassium 221.82mg 3%
Total Carbs 14.39g 3%
Sugars 8.37g 21%
Dietary Fiber 1.75g 4%
Protein 6.95g 9%
Vitamin C 5.4mg 6%
Iron 1mg 4%
Calcium 55.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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