22 really and free Recipes

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

marlin steaks, citrus juice, lemon juice, cornstarch, water, sugar-free orange marmalade, lemon peel

rolled oats, brown sugar, cinnamon, salt, honey , warmed until liquid, melted butter (i used the oil, because i was too lazy to heat up something else. i mean, really.), raisins or other dried fruit

gala apples, peeled and cored, brown sugar, rice flour, mix (1 cup white rice flour to 1/2 cup tapioca starch), blanched almond, finely chopped (i really like to add some chopped walnuts as well), butter, cinnamon

rice cakes, fat free cream cheese, strawberry jam (you can really use any flavor)

chopped onion, cooked elbow macaroni, shredded low-fat cheddar cheese, minced fresh parsley, fat-free evaporated milk, fat cottage cheese, dijon mustard, salt, pepper (fresh ground makes it really good)

sheets phyllo pastry, extra virgin olive oil, skim milk, free range eggs, salt, frozen chopped spinach (drained really well!), crumbled feta, good quality, brown onion, grated, extra virgin olive oil, salt & freshly ground black pepper

chicken leg quarters, cut in half, skin removed, salt, cayenne powder (more if you like it really spicy), onion powder, garlic powder, turmeric, garlic, minced, mushroom, sliced, fat-free cream of chicken soup, water

egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

fat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper

pasta, cooked, chopped celery, fat free broccoli cheese soup, shredded monterey jack cheese, low-fat mayonnaise, tuna in water, drained, egg, panko breadcrumbs

plain flour (all-purpose), salted butter, salt (can be omitted), ground cinnamon, caster sugar (white ), fridge-cold water (increase this to 100-120ml if using gluten free flour), icing sugar, cinnamon, egg (use milk instead of and water glaze if you wish to make an -free apple pie), fridge-cold water, cooking apples (normal eating apples are just not tart enough for this recipe!), dark muscovado sugar, light brown sugar, lemon juice (fresh or bottled ), ground cinnamon, nutmeg (optional), fridge-cold water, butter, milk (skimmed or non-fat, semi-skimmed or half & half or full fat are all fine) or 1600 ml cream (if you want a really creamy sauce!), cornflour, vanilla pod or 3 tsp essence or 3 tsp extract, caster sugar

flour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)

no sugar added raspberry spread, frozen mini phyllo shells, i tbsp lemon curd, frozen fat free whipped topping, thawed, fresh raspberries, mint sprigs (optional)

fuji apples or 3 gala apples, tangelos or 3 oranges, red pears or 3 bartlett pears, fresh cored pineapple, red globe grapes (the really big ones), maraschino cherries, sugar-free instant vanilla pudding mix or 1 (3 oz) box sugar-free instant lemon pudding, carbonated lemon-lime beverage or 1 (12 oz) can grapefruit flavor carbonated beverages

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

powdered nonfat milk, unsweetened cocoa, xylitol sweetener, splenda sugar substitute (or generic equivalent), cornstarch, salt, ground cinnamon, cayenne pepper, semi-sweet chocolate chips