1107 really african Recipes

luke warm water, white flour, wheat flour, salt, honey, dry milk, shortening, yeast

oil (for frying , palm oil is most authentic), onions, finely chopped, tomato paste, tomatoes, chopped and mashed, bay leaf, grated nutmeg (to taste), salt (to taste), cayenne pepper (to taste)

canola oil, onions, chopped, garlic clove, minced, fresh ginger, minced, poppy seeds, mustard seeds, ground coriander, russet potatoes, peeled, cut into 1/2-inch cubes, water, salt , to taste, cauliflower, cut into bite-size florets, sweet potato, cut into 1/2-inch cubes, collard greens, sliced thin, dark raisin, apple cider vinegar, salt , to taste, pepper , to taste

raw peanuts, skins on, garlic cloves, chili, fresh mint leaves, coriander seeds, vinegar, fresh lime juice , to taste, plain yogurt (optional), salt, pepper

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

all-purpose flour, baking powder, salt, baking soda, butter or 2/3 cup margarine, softened, sugar, eggs, bananas, peeled and mashed (very ripe ), salted peanuts, coarsely chopped (divided )

chicken pieces, vegetable oil, salt, curry powder, onion (peeled and sliced ), sweet red pepper (cut into strips), tomato (chopped ), uncooked rice, crunchy peanut butter, warm water

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

stewing beef, cut into 1 inch chunks, onion, chopped into 1 inch pieces, carrots, cleaned and chopped into 1 inch pieces, celery ribs, cut into 1 inch pieces, potatoes , cut into 1-inch pieces, tomato soup, salt, pepper, basil

ricotta cheese , not skim, mozzarella cheese , not skim, shredded and divided, egg beaters egg substitute, parmesan cheese, frozen spinach, thawed and wrung dry (or 1/4 cup parsley, flat leaf, chopped), cracked black pepper, lasagna noodles (i use the trader joe no boil brand and they are perfect for an 8-inch brownie pan), spaghetti sauce (or your favorite sauce) or 28 oz alfredo sauce (or your favorite sauce), chiffonade basil (to garnish )

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad), radish, sliced, cumin, sea salt and pepper, to taste, fresh dates, chopped (optional), pomegranate seeds (optional), lettuce leaf (optional)

bananas, very ripe, fat free sour cream, honey, sugar, smart balance butter spread, baking soda, vanilla, baking powder, applesauce (no sugar added), all-purpose flour, egg, walnuts, chopped

boneless chicken breasts (cut into 4 inch-- chunks ), garlic cloves (minced ), salt and pepper, onions (finely chopped ), oil, coriander, cumin, hot curry powder, brown sugar, fresh lemon juice, apricot jam, cornstarch, mixed with some water for thickening the sauce, dried apricot halves, onion (cut into 2 inch sections), bay leaves

pillsbury plus mint chocolate cake mix, butter, softened, egg, unflavored gelatin, boiling water, powdered sugar, butter, shortening, peppermint extract, semi-sweet chocolate chips, butter

sour cream, whipping cream (whipped), brown sugar or 5 tbsp honey, to taste, dark rum, grand marnier

red cabbage , slaw, red onion , slivered (about 1 cup), dried tart cherry, red raspberry vinaigrette dressing, seedless red raspberry preserves

chicken pieces, liquid honey, butter (very soft or melted ), dijon mustard, curry powder, red cayenne pepper (can use more or less )