Really Good and Easy Fruit Dip Recipe

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Really Good and Easy Fruit Dip
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Ingredients:

  • 1 cup sour cream
  • 1/2 pint whipping cream (whipped)
  • 5 tbsp brown sugar or 5 tbsp honey , to taste
  • 1 tbsp dark rum

Directions:

  1. Mix together all ingredients in a bowl (adjusting all ingredients to suit taste) and serve as a dip or topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.87 Kcal (1373 kJ)
Calories from fat 227.74 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 86.67mg 29%
Sodium 64.6mg 3%
Potassium 196.09mg 4%
Total Carbs 21.16g 7%
Sugars 11.78g 47%
Dietary Fiber 0.53g 2%
Protein 4.16g 8%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 239.97 Kcal (1005 kJ)
Calories from fat 166.69 Kcal
% Daily Value*
Total Fat 18.52g 39%
Cholesterol 63.43mg 29%
Sodium 47.28mg 3%
Potassium 143.52mg 4%
Total Carbs 15.49g 7%
Sugars 8.62g 47%
Dietary Fiber 0.39g 2%
Protein 3.04g 8%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 96.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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