African Orange Spice Salad Recipe

Posted by
Rate It!
African Orange Spice Salad
Add your photo!



  1. Combine all ingredients in a bowl and serve on lettuce leaves if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.51 Kcal (295 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 14.14mg 1%
Potassium 238.36mg 5%
Total Carbs 17.76g 6%
Sugars 15.7g 63%
Dietary Fiber 2.12g 8%
Protein 0.79g 2%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 118.74 Kcal (497 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 23.82mg 1%
Potassium 401.41mg 5%
Total Carbs 29.91g 6%
Sugars 26.45g 63%
Dietary Fiber 3.58g 8%
Protein 1.34g 2%
Vitamin C 9.8mg 10%
Iron 0.6mg 2%
Calcium 38.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top