1107 really african Recipes

soy sauce, low sodium, olive oil, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley, white pepper, hot pepper sauce (optional), minced fresh garlic (optional)

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

dried ancho chile powder (you can find this at the fresh market), onion powder (optional), garlic powder, ground cumin, paprika, oregano, sugar, kosher salt , plus a pinch, dried chipotle powder, cayenne pepper

water, chicken bouillon cubes or 4 chicken stock cubes, chopped onion, jalapeno pepper, chopped fine, garlic cloves, chopped fine, peanut butter, milk, flour, cayenne, paprika

whole milk, carolina rice, heavy cream, sugar, egg yolks, beaten, vanilla, salt, cinnamon

cottage cheese , cut into 1/2 inch by 1/2 inch thick squares (paneer), coarsely crushed black peppercorns, green bell pepper, washed and diced, onions, peeled,washed and diced, lemon , juice of, curry powder, salt, dried fenugreek leaves , crumbled between your palms (kasoori methi), dried mango powder (amchoor powder), salt, oil

boneless lamb shoulder, dried thyme, paprika, garam masala, garlic clove, crushed, vegetable oil, lamb stock, salt & freshly ground black pepper, butter, onion, chopped, diced potato, carrot, sliced, red pepper, seeded and chopped, sliced green cabbage, green chili, seeded and chopped, plain yogurt, ground cumin, green cardamom pods, garlic cloves, crushed, basmati rice, cashew nuts, salt & freshly ground black pepper

popcorn, butter , i use salted, cut into pieces, white sugar

light smoked sausage , halved lengthwise and sliced, chopped onion, lima beans, whole kernel corn, drained, salsa, mild, diced tomatoes with onion and garlic (or just 1 can and add your own garlic to taste)

oil, onion, chopped, garlic cloves, minced, crystallized ginger, finely chopped, jamaican curry powder, chicken broth, boneless chicken breast , cut into thin strips, lime, carrots, peeled and cubed, potatoes, peeled and cubed, coconut milk, scotch bonnet pepper sauce , to taste

stew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter

onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment

peanut oil, divided, curry powder, onions, sliced (about 4 cups), minced garlic, sweet potatoes (about 2 lb), peeled and cut into chunks, low-sodium chicken broth, whole tomatoes, drained and quartered, ground turkey, salt, divided, black pepper, cayenne, chunky peanut butter, coconut milk

chickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper

bacon, finely chopped, olive oil, onions, thinly sliced, garlic cloves, minced, vine-ripened tomatoes, seeded and chopped, canned tomato puree, thawed frozen lima beans, red chili, salt and freshly ground black pepper

water, cocoa powder (recommended : valrhona), unsalted butter, cold, sugar, eggs, pure vanilla extract (recommended : neilsen-massey), unbleached all purpose flour (recommended : heckers), baking soda, baking powder, salt, semisweet chocolate chips (recommended : ghiradelli), sugar, cocoa powder, salt, unsalted butter, at room temperature, cream cheese, at room temperature, sour cream, at room temperature, pure vanilla extract

onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced, suggestions : lots of your favorite potato chips, copyright 2001 television food network , g.p. all rights reserved