Directions:
- In oil sauté garlic till aroma is released.
- Add water, cubes, onion, chili and bring to a boil and simmer until onions are cooked and flavours blended about 20 minutes.
- Strain the soup and puree the onions etc and returned back to the soup and add the peanut butter, stir till blended.
- Make roux, fry flour in butter till light golden and add the milk and let it thicken and put that into the soup along with some paprika and cayenne. Stir, bring to a boil and shut the stove off.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.4 Kcal (1509 kJ) | ||
| Calories from fat | 242.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 861.23mg | 36% | |
| Potassium | 531.4mg | 11% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 41% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 265.12mg | 36% | |
| Potassium | 163.58mg | 11% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 2.52g | 33% | |
| Dietary Fiber | 1.58g | 21% | |
| Protein | 4.67g | 30% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 38.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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