1320 really african fool Recipes

chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste

smoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste

onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth

diced tomatoes, stalks celery, chopped, dried oregano, dried basil, salt and pepper to taste, cod, frozen

fat, beef drippings, whole wheat flour, red wine, chicken broth, half and half, vanilla

tomatoes, crushed, brown rice, water, garlic, crushed, red pepper flakes, reduced fat peanut butter

vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

ground beef, ground pork, onion, minced, fresh minced garlic (or use 1-1/2 tsp garlic powder), chili sauce (or use 1/4 cup of each!) or 1/2 cup ketchup (or use 1/4 cup of each!), seasoned dry bread crumb (more if needed), milk, eggs, slightly beaten, worcestershire sauce (1 more tbsp won tsp hurt!), dried oregano, dried basil, seasoning salt (can use white salt), fresh ground black pepper (or to taste), ketchup, brown sugar (start with 2 tbsp and add in more to taste), butter, fresh sliced mushrooms, onion, chopped, dried thyme (rubbed between fingers to release the oils), fresh breadcrumbs, fresh parsley, salt (or to taste), fresh ground black pepper (to taste)

bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut

broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

frozen chopped broccoli, water, cream of mushroom soup or 10 oz cream of chicken soup, milk, butter or 2 tbsp margarine, salt, pepper, cheddar cheese (optional)

ground beef chuck, ground pork, meat drippings , or as desired, minced onion, garlic, minced, irish stout beer (such as guinness), tomato paste, water, beef stock, chili powder, ground cumin, dried mexican oregano, smoked paprika, ground coriander seed, unsweetened cocoa powder, chipotle-flavored hot sauce (such as tabasco chipotle pepper sauce), cornmeal, all-purpose flour

egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free

chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced