African-Style Slow Cooker Chicken or Turkey Recipe

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African-Style Slow Cooker Chicken or Turkey
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Ingredients:

Directions:

  1. Combine all ingredients in slower cooker. Cover cook on Low 6 to 8 hours or on High 3 to 4 hours. Serve over couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.89 Kcal (1042 kJ)
Calories from fat 153.16 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 102.04mg 34%
Sodium 370.79mg 15%
Potassium 241.59mg 5%
Total Carbs 1.7g 1%
Sugars 0.63g 3%
Dietary Fiber 0.32g 1%
Protein 20.6g 41%
Vitamin C 5.6mg 9%
Iron 1.2mg 6%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 190 Kcal (795 kJ)
Calories from fat 116.92 Kcal
% Daily Value*
Total Fat 12.99g 26%
Cholesterol 77.89mg 34%
Sodium 283.05mg 15%
Potassium 184.42mg 5%
Total Carbs 1.3g 1%
Sugars 0.48g 3%
Dietary Fiber 0.24g 1%
Protein 15.73g 41%
Vitamin C 4.3mg 9%
Iron 0.9mg 6%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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