African Peanut Soup Recipe

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African Peanut Soup
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Ingredients:

Directions:

  1. Add the water, rice, and tomatoes to a pot and bring to boil. Reduce to low and add the red pepper flakes and garlic. Simmer, covered, until brown rice is cooked, about 30 minutes. Stir in peanut butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1533.8 Kcal (6422 kJ)
Calories from fat 602.75 Kcal
% Daily Value*
Total Fat 66.97g 103%
Sodium 2085.07mg 87%
Potassium 3843.27mg 82%
Total Carbs 185.15g 62%
Sugars 49.79g 199%
Dietary Fiber 29.44g 118%
Protein 71g 142%
Vitamin C 76.3mg 127%
Iron 13.4mg 74%
Calcium 374.4mg 37%
Amount Per 100 g
Calories 117.46 Kcal (492 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 103%
Sodium 159.68mg 87%
Potassium 294.32mg 82%
Total Carbs 14.18g 62%
Sugars 3.81g 199%
Dietary Fiber 2.25g 118%
Protein 5.44g 142%
Vitamin C 5.8mg 127%
Iron 1mg 74%
Calcium 28.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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