63297 raw yam salad Recipes

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

salad greens, carrots, sliced, raw, chopped broccoli, raw, scallions, sliced

avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds

iceberg lettuce, tomato, diced, purple onion, sliced, raw walnuts, chopped, black pepper, raw cashews, garlic clove, fresh lemon juice, salt, filtered water

cooked and mashed butternut squash, cooked and mashed yams or 1 cup sweet potato, softened butter or 1/4 cup softened margarine, salt, ground nutmeg, cinnamon, pepper

onions, minced, red bell pepper, seeded and minced, green bell pepper, seeded and minced, mayonnaise

freshly squeezed orange juice, raw sugar or 3 tbsp unbleached cane sugar or 1 1/2 tbsp honey, salt, tamari-flavored roasted sunflower seeds (or plain ), oil, black pepper or white pepper

raw prawns, oil, water, salt, ea. stalks lemongrass or 4 slices lemon rind, thinly peeled, ea. whole chilies, fish sauce, lemon juice (to taste), ea. fresh red chili, seeded and sliced, chopped coriander leaves (cilantro), ea. spring onions, chopped

compressed yeast cakes, lukewarm sweet potato liquid (drained from canned potatoes) or 1/2 cup water, mashed sweet potatoes (canned or cooked) or 1/2 cup yam (canned or cooked ), melted butter or 3 tbsp shortening, sugar, salt, vanilla, eggs, flour , sifted (all purpose or unbleached), honey, brown sugar, butter or 1/4 cup margarine, salt, pecans or 1/2 cup walnuts, chopped, melted butter or 2 tbsp margarine, brown sugar, pecans or 1/4 cup walnuts, chopped

cooked yam (this is not what the americans sweet potato ), onion grated, marg, milk, eggs separated, grated cheese, salt & pepper to taste

excellent wine vinegar or 1 -2 tbsp a combination of vinegar and lemon juice, salt, dijon mustard, best-quality olive oil or 6 -8 tbsp salad oil, fresh ground pepper, minced shallots or 1 tbsp scallions, and or dried herbs such as tarragon or basil, kidney beans, rinsed and drained, raw zucchini, sliced, raw mushrooms, sliced, mixed salad green, hard-boiled egg, tomato, olive, anchovy, chunks tuna or other fish, chopped parsley

raw, sliced cucumber with peel, raw, lettuce leaves, raw, red potatoes, with skin, cut into quarters, raw, sliced radishes, peppercorn dressing, deli roast beef

raw mangoes (they must be very raw or else it will taste awful), vegetable oil, mustard seeds, chili powder (depending upon how hot you want it), salt , to taste

raw beet, peeled & shredded, raw carrot, peeled & shredded, fresh orange juice, ground cinnamon (or to taste), allspice, sugar (optional) or 1 tsp other artificial sweetener (optional)

sugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried

coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz), chopped red bell pepper, cornstarch, garbanzo beans (chickpeas), well drained, egg, curry powder, salt, chopped cilantro, mustard seeds, vegetable oil

coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz), chopped red bell pepper, cornstarch, garbanzo beans, well drained, egg, curry powder, salt, chopped cilantro, mustard seeds, vegetable oil

butter, softened, sugar, eggs, vanilla, maple extract, mashed cooked yams or 1 cup sweet potato, sour cream, fresh orange juice, flour, baking soda, baking powder, cinnamon, salt, golden raisin, dark brown sugar, butter, flour, cinnamon, walnuts