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Yam Latkes with Mustard Seeds and Curry Recipe

Yam Latkes with Mustard Seeds and Curry Recipe

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Ingredients:

Serving

2 cups packed coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz)
1/2 cup chopped red bell pepper
3 tbsp cornstarch
1 (16 oz) can garbanzo beans, well drained
1 egg
2 tsp curry powder
1 tsp salt
1/4 cup chopped cilantro
2 tsp mustard seeds
8 tbsp vegetable oil

Directions:

Combine yams and bell pepper in large bowl.
Add cornstarch; toss to coat.
Puree garbanzo beans in processor to coarse paste.
Add egg, curry powder and salt and blend.
Transfer mixture to small bowl.
Mix in cilantro and mustard seeds.
Stir garbanzo mixture into yam mixture.
Preheat oven to 325°F.
Place baking sheet in oven.
Heat 6 tablespoons oil in large skillet over medium heat.
Working in batches, drop 1 heaping tablespoon batter per pancake into hot oil.
Using back of spoon, spread to 3-inch rounds.
Cook until brown, about 3 minutes per side.
Transfer to baking sheet in oven.
Repeat with remaining batter, spooning off any liquid from surface of batter and adding more oil to skillet by tablespoonfuls as necessary.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.93 Kcal (724 kJ)
Calories from fat	130.6 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	20.46mg	7%
Sodium	324.07mg	14%
Potassium	134.77mg	3%
Total Carbs	10.31g	3%
Sugars	1.63g	7%
Dietary Fiber	1.27g	5%
Protein	1.74g	3%
Vitamin C	12.6mg	21%
Vitamin A	0.6mg	19%
Iron	5.7mg	31%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	243.45 Kcal (1019 kJ)
Calories from fat	183.86 Kcal
		% Daily Value*
Total Fat	20.43g	22%
Cholesterol	28.8mg	7%
Sodium	456.23mg	14%
Potassium	189.72mg	3%
Total Carbs	14.52g	3%
Sugars	2.3g	7%
Dietary Fiber	1.79g	5%
Protein	2.44g	3%
Vitamin C	17.8mg	21%
Vitamin A	0.8mg	19%
Iron	8mg	31%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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