Yam Latkes with Mustard Seeds and Curry Recipe

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Yam Latkes with Mustard Seeds and Curry
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  1. Combine yams and bell pepper in large bowl.
  2. Add cornstarch; toss to coat.
  3. Puree garbanzo beans in processor to coarse paste.
  4. Add egg, curry powder and salt and blend.
  5. Transfer mixture to small bowl.
  6. Mix in cilantro and mustard seeds.
  7. Stir garbanzo mixture into yam mixture.
  8. Preheat oven to 325°F.
  9. Place baking sheet in oven.
  10. Heat 6 tablespoons oil in large skillet over medium heat.
  11. Working in batches, drop 1 heaping tablespoon batter per pancake into hot oil.
  12. Using back of spoon, spread to 3-inch rounds.
  13. Cook until brown, about 3 minutes per side.
  14. Transfer to baking sheet in oven.
  15. Repeat with remaining batter, spooning off any liquid from surface of batter and adding more oil to skillet by tablespoonfuls as necessary.
  16. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.93 Kcal (724 kJ)
Calories from fat 130.6 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 20.46mg 7%
Sodium 324.07mg 14%
Potassium 134.77mg 3%
Total Carbs 10.31g 3%
Sugars 1.63g 7%
Dietary Fiber 1.27g 5%
Protein 1.74g 3%
Vitamin C 12.6mg 21%
Vitamin A 0.6mg 19%
Iron 5.7mg 31%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 243.45 Kcal (1019 kJ)
Calories from fat 183.86 Kcal
% Daily Value*
Total Fat 20.43g 22%
Cholesterol 28.8mg 7%
Sodium 456.23mg 14%
Potassium 189.72mg 3%
Total Carbs 14.52g 3%
Sugars 2.3g 7%
Dietary Fiber 1.79g 5%
Protein 2.44g 3%
Vitamin C 17.8mg 21%
Vitamin A 0.8mg 19%
Iron 8mg 31%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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