Raw N Creamy Detox Salad Recipe

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Raw N Creamy Detox Salad
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Ingredients
10
Count
Nutrition
1850
Calories
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Ingredients:

Directions:

  1. 1 1/2 tbsp sugar-free cranberry sauce
  2. 3 tbsp non-fat (preferably organic) prebiotic yogurt (I use Liberte brand)
  3. 1 tsp lemon juice
  4. 1/2 tbsp yellow mustard
  5. 1/4 tsp garlic powder
  6. Salt and pepper to taste
  7. 250g raw beets, coarsely grated
  8. 1 tbsp minced shallot
  9. 80g raw cauliflower, minced
  10. 4 cups baby spinach, washed and dried
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1849.77 Kcal (7745 kJ)
Calories from fat 86.56 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 1.11mg 0%
Sodium 334.4mg 14%
Potassium 2334.2mg 50%
Total Carbs 374.23g 125%
Sugars 27.15g 109%
Dietary Fiber 56.9g 228%
Protein 66.07g 132%
Vitamin C 26.9mg 45%
Iron 10.9mg 60%
Calcium 329.9mg 33%
Amount Per 100 g
Calories 275.23 Kcal (1152 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 15%
Cholesterol 0.17mg 0%
Sodium 49.76mg 14%
Potassium 347.31mg 50%
Total Carbs 55.68g 125%
Sugars 4.04g 109%
Dietary Fiber 8.47g 228%
Protein 9.83g 132%
Vitamin C 4mg 45%
Iron 1.6mg 60%
Calcium 49.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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