88 raw vegetable salad Recipes

zucchini squash , shaved thinly lengthwise with a vegetable peeler, yellow summer squash , shaved thinly lengthwise with a vegetable peeler, sea salt and pepper to taste, extra virgin olive oil, grape tomatoes, halved, oil-packed sundried tomatoes, drained and thinly sliced, shallot, finely chopped, garlic, finely chopped, chopped basil, chopped oregano

carrots, sliced spring onion, radishes with tops, sliced fresh basil, fresh lemon juice, extra-virgin olive oil, fine sea salt, freshly ground black pepper, goat cheese , cut into 8 slices

anchovy fillets, finely chopped, garlic cloves, pressed, extra-virgin olive oil, cubes crustless country bread, coarsely grated gruyere cheese (about 4 oz), divided, nonstick vegetable oil spray, mustard greens (about 12 oz), center rib and stem cut from each leaf, leaves cut crosswise into 1/2-inch-wide strips, more) fresh lemon juice

green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

french haricots vert, red radish, thinly sliced and cut into matchsticks, zucchini, thinly sliced and cut into matchsticks, red onion, thinly sliced and cut in half, red pepper, cut in small dice, salt, cider vinegar, sugar (i use in the raw, but white table is fine), olive oil (not extra virgin) or 1/4 cup vegetable oil, garbanzo beans or 1 cup chickpeas, canned, dried tarragon, slightly crushed

dozen egg (i prefer fertile), chopped celery, chopped scallion, sweet pickle relish, chopped raw almonds, cooked new potato, chopped,not peeled, vegan mayonnaise, dill weed, vegetable salt, grind black pepper, raw apple cider vinegar

honey, tbps. mustard, poppy seeds, lemon juice, lemon peel, grated, vegetable oil, dried apricots, sliced, roasted chicken meat, cubed, apples raw, cored and diced, celery raw, diced, sliced almonds, toasted, green onions, minced

bacon, fresh spinach, hard-cooked eggs, sliced, sweet onion, chopped, chopped raw almonds, raw sunflower seeds, vegetable oil, ketchup, cider vinegar, brown sugar, worcestershire sauce, garlic, minced, salt, ground black pepper

egg yolk, white wine vinegar, fresh lemon juice, canola oil, fresh chives, snipped, fresh parsley, finely chopped, liquid honey, garlic clove, minced, salt, mangoes, lime, jicama, english cucumber, radishes, raw shrimp, peeled and deveined, garlic powder, paprika, onion powder, fresh ground black pepper, vegetable oil, mixed salad green

raw beet, trimmed, heads belgian endive, red onion, dijon mustard, red wine vinegar, vegetable oil, parsley, finely chopped

raw broccoli, chopped, seedless raisins, lean canadian bacon cooked, red onion, chopped, vegetable dressing, low calorie mayonnaise, plain nonfat yogurt, sugar ( or use sub ), vinegar

romaine lettuce, cucumber, currants, raw sunflower seeds, vegetable oil, vinegar

lime juice, fresh, jalapeno, seeded and coarsely chopped, splenda sugar substitute, cumin, vegetable oil, cayenne pepper, kosher salt & freshly ground black pepper, to taste, corn kernels (about 4 ears ), radishes, halved and thinly sliced crosswise, cilantro, coarsely chopped

fresh lime juice, jalapeno, seeded and coarsely chopped, honey, cumin, vegetable oil, kosher salt and freshly ground pepper, fresh corn kernels (from 4 ears ), radishes, halved and thinly sliced crosswise, coarsely chopped flat-leaf parsley, red onion, thinly sliced

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

corn tortillas, vegetable cooking spray, freshly ground raw turkey, chopped onion, frozen whole-kernel corn, thawed, minced jalapeno pepper, chili powder, ground cumin, no-salt-added black beans, rinsed and drained, white wine vinegar, lime juice, chili powder, vegetable oil, salt, ground red pepper, sliced romaine lettuce leaves, shredded reduced-fat cheddar cheese, seeded, diced tomato, minced fresh cilantro, sliced ripe olives, nonfat sour cream