101902 raw vegetable and fruit smoothie Recipes

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

flour, sugar, baking powder, baking soda, salt, plain yogurt, milk , or maybe evena bit more to get the right consistency, vegetable oil, egg, sliced fruit or around 30 blue italian plums, fruit flavored gelatin dessert powder (match the flavour to the fruit), brown sugar, flour, rolled oats, cinnamon, margarine

walnuts, chopped, sultanas, dried apricots, chopped, dried ginger, chopped, oats, raw, scoops protein powder , vanilla (120g), skim milk

torn salad greens (i use bibb and red leaf lettuce), navel oranges, peeled and chunked, red seedless grapes, halved, raw pumpkin seeds or 1/4 cup sunflower seeds or 1/4 cup sliced almonds, bacon, cooked and crumbled (optional), plain yogurt, fresh orange juice, honey, orange zest

pitted prunes, dried currant, dark raisin, dried apricots, bourbon, extra virgin olive oil, cashews, unsalted walnut pieces, tart apples, cored and chopped, onions, diced, celery ribs, diced, coconut oil (or margarine), cranberries, raw, cayenne pepper, ground ginger, chervil, fresh parsley, minced, salt, eggs, ground cinnamon, broth or water

basmati rice, diced cooked chicken breasts (optional), dark raisins, golden raisins, chopped dried apricots, halved raw cashews, curry powder, divided, tart , crisp chopped apple, chopped green onion, sea salt to taste

hazelnuts, all-purpose flour, divided, whole-wheat flour, warm water (100o to 110o), dry yeast (2 1/4 tsp), coarsely chopped dried mixed fruit, brown sugar, vegetable oil, salt, egg, beaten, seedless red grapes, vegetable oil, sunflower seed kernels

raw quinoa, olive oil, chopped onions, salt, diced potato, chopped red bell peppers or 1 cup green bell pepper, ground coriander, ground cumin, dried oregano, pepper, water (i prefer vegetable stock) or 3 cups vegetable stock (i prefer vegetable stock), chopped fresh tomatoes, diced zucchini or 1 cup yellow squash, fresh lemon juice

sliced onion, ground beef, grain rice, uncooked, raw diced raw potatoes, sliced carrots, diced celery, canned kidney beans, drained, salt, pepper, chili powder, worcestershire sauce, tomato sauce, water

raw mangoes (they must be very raw or else it will taste awful), vegetable oil, mustard seeds, chili powder (depending upon how hot you want it), salt , to taste

apples , golden delicious (core, peel and dice), cranberry sauce (whole berries), crushed pineapple, drained, flour, brown sugar, raw oatmeal, cinnamon, butter

raw wild rice, water, cherry brandy, fresh bing cherry (pitted or sliced ), bananas, sliced, sliced almonds, cream (whipped), powdered sugar, vanilla

flour, baking powder, salt, milk, vegetable oil, egg white, blueberries or 3/4 cup sliced strawberry, blueberry fruit spread or 2 tbsp strawberry all-fruit spread

butter, raw sugar, golden syrup, pepitas, sunflower seeds, sesame seeds, weet-bix, crushed, rolled oats, self-raising flour, dried cranberries or 1/2 cup dates or 1/2 cup dried apricot

raw shrimp, shelled and deveined, bay scallops , trimmed of muscle, salmon fillet, cut in 1/2- inch pieces, red pepper, diced, scallions , sliced on diagonal, jalapeno, minced, lime juice, or enough to cover, olive oil, orange juice, chopped cilantro, mango, diced, pink grapefruit , cut in sections and diced, juice reserved, orange , cut in sections and diced, juice reserved, salt and pepper

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

all-purpose flour, baking powder, baking soda, salt, sugar, grated lemon rind, egg, lightly beaten, nonfat buttermilk, vegetable oil, vegetable cooking spray, fruited streusel topping