18 raw vegetable fruit Recipes

  • Fruit and Vegetable Curry
    coarsely chopped onions and
    24 More
    coarsely chopped onions, peanut oil or 2 tbsp vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, cinnamon, turmeric, cayenne, ground fennel, ground cardamom, zucchini , quartered lengthwise and sliced, water, cut green beans, firm tart green pears or 2 apples, cored and cubed, red bell pepper, coarsely chopped, chopped dried apricot, currants or 1/2 cup raisins, apricot preserves, fresh lemon juice (optional), garam masala (optional), cooked brown rice, raw peanuts or 1 cup roasted peanuts, bananas
    1 hour 20 min, 25 ingredients
  • Fruit and Nut Granola Bars
    parchment paper , for lining, quick-cooking oats, cereal and
    13 More
    parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract
    1 hour 15 min, 16 ingredients
  • African Fruit Salad
    spinach, raw, wash , tear into medium-sized pieces and
    16 More
    spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)
    1 hour 30 min, 17 ingredients
  • Maple Nut Granola
    vegetable oil and
    11 More
    vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit
    30 min, 12 ingredients
  • Amazing Granola
    ingredients - liquid, honey and
    17 More
    ingredients - liquid, honey, maple syrup or maple flavored syrup, brown sugar, butter, vegetable oil, vanilla, ingredients - dry, uncooked regular oats, wheat germ, raw cashews, raw seeds (including pumpkin, sunflower, or sesame), chopped pecans, sliced almonds, dry sliced coconut, ground cinnamon, salt, ingredients - dried fruit, your favorite dried fruits
    30 min, 19 ingredients
  • Maple Granola
    rolled oats, uncooked, flaked unsweetened coconut and
    10 More
    rolled oats, uncooked, flaked unsweetened coconut, stabilized wheat germ, sliced almonds, diced pecans or 1 cup walnuts, raw sunflower seeds or 1 cup roasted sunflower seeds, vegetable oil, salt, maple syrup, vanilla extract, raisins, dried fruit or nuts, as desired
    2 hour 10 min, 12 ingredients
  • Tom's Magic Fruit/Vegetable Juice Tom's Magic Fruit/Vegetable Juice
    plums, raw, oranges, raw, celery, raw, carrots, raw and
    5 More
    plums, raw, oranges, raw, celery, raw, carrots, raw, apples, raw, cucumbers, raw, beets, raw, nectarines, raw, pears, raw
    9 ingredients
  • Sensuous Phyllo Fruit Tartlets Sensuous Phyllo Fruit Tartlets
    sheets phyllo dough and
    7 More
    sheets phyllo dough, vegetable-oil or butter-flavored cooking spray, raw sugar , such as turbinado, nonfat vanilla yogurt, warmed to room temperature, neufchatel (a lower-fat variety of cream cheese), vanilla extract, pitted cherries and mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier , rum, or kahlua (optional)
    8 ingredients
  • Melissa Hotek's Granola Melissa Hotek's Granola
    vegetable oil, mild honey or maple syrup, raw wheat germ and
    4 More
    vegetable oil, mild honey or maple syrup, raw wheat germ, pure vanilla extract, old-fashioned oats, chopped mixed nuts (almonds, walnuts, and pecans), mixed dried fruit (cranberries and raisins or other dried fruit)
    30 min, 7 ingredients
  • Tagine-Style Beef and Rice Tagine-Style Beef and Rice
    vegetable oil, onion, chopped, garlic cloves, minced and
    11 More
    vegetable oil, onion, chopped, garlic cloves, minced, extra lean ground beef or 1 lb lean ground beef, allspice, cinnamon, brown rice, sodium-reduced chicken broth, sweet red pepper, diced, yellow pepper, diced, dried fruit (apricots, currants and cranberries), minced fresh mint, fresh lemon juice, raw sunflower seeds
    40 min, 14 ingredients
  • Zoned Apple Walnut Muffins Zoned Apple Walnut Muffins
    soy protein isolate, buckwheat flour , whole-groat and
    10 More
    soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water
    30 min, 12 ingredients
  • So-Easy Fruity Cake So-Easy Fruity Cake
    self-raising flour, plain flour, bicarbonate of soda and
    9 More
    self-raising flour, plain flour, bicarbonate of soda, mixed spice, walnuts, lemon , juice and zest of, dried fruit (sultanas, chopped dried apricots, cranberries, dates, currants etc.), raw carrots, grated, white sugar, eggs, vegetable oil, marmalade
    16 min, 12 ingredients
  • Grain and Legume Salad Grain and Legume Salad
    grains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and
    5 More
    grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)
    30 min, 6 ingredients
  • Cooking And Baking Chart Cooking And Baking Chart
    baking essentials and
    64 More
    baking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can
    65 ingredients
  • Rich Nutty Granola Rich Nutty Granola
    rolled oats, not instant, steel cut oats, wheat bran and
    18 More
    rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)
    45 min, 21 ingredients
  • Seafood Tacos With Mango-Kiwi Salsa Seafood Tacos With Mango-Kiwi Salsa
    lime juice, fresh cilantro , a small bunch, finely chopped and
    14 More
    lime juice, fresh cilantro , a small bunch, finely chopped, ground cumin, dried ancho chile powder, fine sea salt, raw shrimp, shelled, vegetable oil, corn tortillas, warmed, sour cream, to serve, fresh ground black pepper, mango, flesh finely diced, kiwi fruits, flesh finely diced, red onion, finely chopped, fresh green chile, very finely chopped, fresh cilantro , a few sprigs, finely chopped, lime , juice of
    45 min, 16 ingredients




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