Fruit-and-Nut Bread Recipe

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Fruit-and-Nut Bread
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place hazelnuts on a baking sheet. Bake nuts at 350° for 15 minutes, stirring once. Turn nuts out onto a towel. Roll up towel; rub off skins. Chop nuts.
  3. Lightly spoon flours into dry measuring cups; level with a knife.
  4. Combine 1 cup of all-purpose flour, warm water, and yeast in a large bowl, and stir well with a whisk. Cover and let stand at room temperature 1 hour.
  5. Add the hazelnuts, 1 cup all-purpose flour, whole-wheat flour, dried fruit, sugar, 2 tablespoons oil, salt, and egg to yeast mixture, and stir until a soft dough forms (dough will feel tacky). Turn dough out onto a lightly floured surface. Knead dough until smooth and elastic (about 5 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Arrange grapes over dough; gently knead on a lightly floured surface 4 to 5 times or just until grapes are incorporated into dough. Place dough on a baking sheet coated with cooking spray. Shape into an 8-inch round loaf. Brush dough with 2 teaspoons oil. Sprinkle surface of dough with sunflower kernels, gently pressing kernels into dough. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  6. Preheat oven to 375°.
  7. Uncover dough. Bake at 375° for 35 minutes or until the loaf sounds hollow when tapped. Remove loaf from baking sheet; cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4208.33 Kcal (17619 kJ)
Calories from fat 866.82 Kcal
% Daily Value*
Total Fat 96.31g 148%
Cholesterol 186mg 62%
Sodium 3993.1mg 166%
Potassium 3472.76mg 74%
Total Carbs 887.85g 296%
Sugars 84.92g 340%
Dietary Fiber 26g 104%
Protein 76.19g 152%
Vitamin C 2157mg 3595%
Iron 28.2mg 157%
Calcium 4330.6mg 433%
Amount Per 100 g
Calories 254.25 Kcal (1064 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 148%
Cholesterol 11.24mg 62%
Sodium 241.24mg 166%
Potassium 209.81mg 74%
Total Carbs 53.64g 296%
Sugars 5.13g 340%
Dietary Fiber 1.57g 104%
Protein 4.6g 152%
Vitamin C 130.3mg 3595%
Iron 1.7mg 157%
Calcium 261.6mg 433%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.4
    Points
  • 126
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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