40442 raw kale gouda pear walnuts Recipes
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pears , semi-firm but ripe, peels on, lemon juice and12 Morepears , semi-firm but ripe, peels on, lemon juice, salad greens, enough for 8 servings, blue cheese, crumbled, walnuts , candied (see recipe below), sugar, butter, vinaigrette dressing (recipe below ), white wine vinegar, salad oil, pear nectar, dijon-style mustard , sub. grainy brown, salt, pepper40 min, 14 ingredients
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walnuts, low-fat plain greek yogurt, low-fat mayonnaise and10 Morewalnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed13 ingredients
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rice vinegar, orange juice, dijon mustard and10 Morerice vinegar, orange juice, dijon mustard, grated orange zest, ground cumin, red pepper flakes, olive oil, salt and ground black pepper to taste, kale, persimmon, sliced, apple , cut into matchsticks, orange, peeled and cut into segments (see footnote), chopped pistachio nuts15 min, 13 ingredients
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olive oil, garlic cloves, minced, yellow onion, chopped and9 Moreolive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese22 min, 12 ingredients
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pear halves in natural juice, drained (for sweeter muffin... and10 Morepear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup), self-rising flour, wholemeal self-rising flour, ground cardamom, chopped macadamia nuts, egg white, skim milk, low-fat plain yogurt, maple syrup, vegetable oil, raw sugar35 min, 11 ingredients
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stilton blue cheese, ripe pear and6 Morestilton blue cheese, ripe pear, walnuts, toasted (see recipe for toasted walnuts), bread (white or dark ), unsalted butter, softened, shallot, chopped fine (or onion), salt and pepper (optional), fresh tarragon, chopped fine (or herb of choice)25 min, 8 ingredients
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Kale Pesto (Transitioning Into Raw Foods)
kale, leaves only, basil leaves, fresh curly-leaf parsley and5 Morekale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw20 min, 8 ingredients -
Kale, Strawberry & Avocado Salad (Paleo)
kale, stems removed and finely shredded and10 Morekale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds20 min, 11 ingredients -
Walnut Coconut Dessert (For a Raw Diet)
walnuts (raw , and soaked overnight), coconut (raw ) and2 Morewalnuts (raw , and soaked overnight), coconut (raw ), carob powder (raw ), agave syrup (raw )10 min, 4 ingredients -
Bean Soup With Kale
olive oil or canola oil, minced garlic cloves and8 Moreolive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley15 min, 10 ingredients -
Healthy Bean soup with kale
olive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients -
Asian Pear, Fennel, and Walnut Salad
fennel bulb, asian pear, walnut oil, lemon juice and3 Morefennel bulb, asian pear, walnut oil, lemon juice, salt , plus more to taste, chopped toasted walnut halves, coarsely grated parmesan cheese15 min, 7 ingredients
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