Walnut Coconut Dessert (For a Raw Diet) Recipe

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Walnut Coconut Dessert (For a Raw Diet)
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Ingredients:

Directions:

  1. Chop Walnuts in a food processor.
  2. Add remaining ingredients, mixing well.
  3. Scoop into a baking pan and let set. (You might be able to form them into balls, try if you like.).
  4. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.44 Kcal (2037 kJ)
Calories from fat 308.31 Kcal
% Daily Value*
Total Fat 34.26g 53%
Sodium 18.34mg 1%
Potassium 329.88mg 7%
Total Carbs 38.78g 13%
Sugars 19.51g 78%
Dietary Fiber 6.04g 24%
Protein 12.09g 24%
Vitamin C 1.5mg 3%
Iron 2.4mg 13%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 462.8 Kcal (1938 kJ)
Calories from fat 293.33 Kcal
% Daily Value*
Total Fat 32.59g 53%
Sodium 17.45mg 1%
Potassium 313.85mg 7%
Total Carbs 36.9g 13%
Sugars 18.57g 78%
Dietary Fiber 5.75g 24%
Protein 11.5g 24%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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