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Raw Shiitake Kale Salad Recipe

Raw Shiitake Kale Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

In a large bowl, combine kale and olive oil.
Massage the kale for a couple of minutes until it looks slightly wilted.
Add mushrooms, vinegar and sesame oil.
Sprinkle with salt and sesame seeds.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.15 Kcal (327 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Sodium	280.35mg	12%
Potassium	271mg	6%
Total Carbs	5.74g	2%
Sugars	0.29g	1%
Dietary Fiber	0.95g	4%
Protein	2.59g	5%
Vitamin C	50.3mg	84%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	120.91 Kcal (506 kJ)
Calories from fat	79.9 Kcal
		% Daily Value*
Total Fat	8.88g	9%
Sodium	433.72mg	12%
Potassium	419.26mg	6%
Total Carbs	8.88g	2%
Sugars	0.44g	1%
Dietary Fiber	1.46g	4%
Protein	4.01g	5%
Vitamin C	77.7mg	84%
Vitamin A	0.6mg	14%
Iron	1.5mg	5%
Calcium	154.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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