172 raw fruit Recipes

raw slivered almonds, pitted medjool dates, salt, mangoes, dried mango, cut up into pieces and soaked for 10 minutes, your favorite fruit (banana, kiwi, strawberries, blueberries...)

raw peaches, frozen blueberries, frozen blackberries, frozen raspberries, frozen strawberries, pineapple

orange juice, whole medjool dates (about 5), halved and pitted, whole raw almonds with skins, dried apricots, dried plums (prunes), salt, raw pumpkin seeds (pepitas), raw sunflower seeds

peaches, per quart (up to 3 lbs), sugar, water, fruit fresh (or other fruit protector)

quick-cooking oats, reduced-fat (2%) milk, plain low-fat yogurt, vanilla extract, fresh orange juice, honey, grated peeled red-skinned apples (about 2 medium), chopped raw almonds, chopped fresh fruit (such as apples, pears, and peeled oranges)

freshly squeezed orange juice, ripe banana, peeled and sliced

pitted prunes, dried currant, dark raisin, dried apricots, bourbon, extra virgin olive oil, cashews, unsalted walnut pieces, tart apples, cored and chopped, onions, diced, celery ribs, diced, coconut oil (or margarine), cranberries, raw, cayenne pepper, ground ginger, chervil, fresh parsley, minced, salt, eggs, ground cinnamon, broth or water

walnuts, chopped, sultanas, dried apricots, chopped, dried ginger, chopped, oats, raw, scoops protein powder , vanilla (120g), skim milk

coarsely chopped onions, peanut oil or 2 tbsp vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, cinnamon, turmeric, cayenne, ground fennel, ground cardamom, zucchini , quartered lengthwise and sliced, water, cut green beans, firm tart green pears or 2 apples, cored and cubed, red bell pepper, coarsely chopped, chopped dried apricot, currants or 1/2 cup raisins, apricot preserves, fresh lemon juice (optional), garam masala (optional), cooked brown rice, raw peanuts or 1 cup roasted peanuts, bananas

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

nut pulp, raisins, raw agave nectar , honey, or maple syrup, shredded coconut (unsweetened , unsulphered), salt, nutmeg, cinnamon, diced fruit such as apples , bananas, mangoes, pears, vanilla powder, nut milk

day-old white bread, mixed fruit (packet), brown sugar, suet, spices, mixed, eggs, unsalted mixed nuts (optional), raw sugar

sprouted oats, dates (soaked in water for 1 hour), raisins (soaked in water for 1 hour), nutmeg and cinnamon, orange juice, anjou pear , bragg amino acid

butter, raw sugar, golden syrup, pepitas, sunflower seeds, sesame seeds, weet-bix, crushed, rolled oats, self-raising flour, dried cranberries or 1/2 cup dates or 1/2 cup dried apricot

apples , golden delicious (core, peel and dice), cranberry sauce (whole berries), crushed pineapple, drained, flour, brown sugar, raw oatmeal, cinnamon, butter

raw wild rice, water, cherry brandy, fresh bing cherry (pitted or sliced ), bananas, sliced, sliced almonds, cream (whipped), powdered sugar, vanilla