Raw Fruit Bars Recipe

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Raw Fruit Bars
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Ingredients:

Directions:

  1. Homogenize the entire ingredient until they are smooth. Spread on tray, make it 1/2 thick and dehydrate for 18 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.2 Kcal (1466 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 12.42mg 1%
Potassium 758.25mg 16%
Total Carbs 87.41g 29%
Sugars 39.54g 158%
Dietary Fiber 7.4g 30%
Protein 4.53g 9%
Vitamin C 2.1mg 4%
Iron 1.9mg 10%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 158.98 Kcal (666 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 3%
Sodium 5.64mg 1%
Potassium 344.23mg 16%
Total Carbs 39.68g 29%
Sugars 17.95g 158%
Dietary Fiber 3.36g 30%
Protein 2.06g 9%
Vitamin C 1mg 4%
Iron 0.9mg 10%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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