87 raw and stir fry Recipes
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canola oil, onion, sliced, garlic cloves, crushed and10 Morecanola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice25 min, 13 ingredients
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rice stick noodles (dry ), eggs, beaten and11 Morerice stick noodles (dry ), eggs, beaten, canola oil, divided, raw shrimp, shelled, barbecued pork, cut in thin strips, celery , thinly sliced on the diagonal, green onion, chopped, curry powder, quick thickened stock (see my recipe for stock), soy sauce, bean sprouts , tightly packed, cilantro, chopped, black pepper , to taste50 min, 13 ingredients
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pork loin, prawns or 12 -18 shrimp, raw, oil and10 Morepork loin, prawns or 12 -18 shrimp, raw, oil, soya sauce, not dark, sherry wine, dry, oyster sauce, sesame oil, garlic clove, crushed, gingerroot, grated, fresh, dried crushed red pepper flakes, chicken stock, vegetables , of your own choice, cornflour , heaped46 min, 13 ingredients
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quinoa, pineapple juice, cold water, soy sauce and15 Morequinoa, pineapple juice, cold water, soy sauce, raw unsalted cashews, peanut oil, scallions, sliced thinly, garlic cloves, minced, hot red chili pepper, sliced into very thin rounds, gingerroot, peeled and minced, red bell pepper, diced, edamame, cooked, fresh basil , sliced into thin shreds, fresh mint, finely chopped, fresh pineapple, cut into bite-size chunks, soy sauce, vegetable stock, mirin, lime wedge (to garnish )40 min, 19 ingredients
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lime juice, honey, light soy sauce and10 Morelime juice, honey, light soy sauce, salt and pepper (optional), raw shrimp, peeled and deveined, sweet potato, peeled and cubed, carrots, peeled and cut into rounds, sugar snap pea, ends trimmed and cut in half if large, shredded cabbage, red onion, cut into wedges and layers separated, cornstarch, cold water, cooked brown rice16 min, 14 ingredients
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uncooked extra wide whole wheat egg noodles (such as heal... and10 Moreuncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)25 min, 11 ingredients
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Chop-Chop Beef Stir-Fry
fat-free beef broth, cornstarch and9 Morefat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional25 min, 11 ingredients -
Szechwan Shrimp Stir-Fry
spaghetti noodles, uncooked and12 Morespaghetti noodles, uncooked, raw shrimp, peeled and deveined. (leave tails on for presentation), soy sauce, red pepper flakes, dark sesame oil, snow peas, red bell pepper , cut into thin strips, carrot, shredded, ginger, minced, water, cornstarch, green onion, sliced, fresh cilantro, chopped (optional)20 min, 13 ingredients -
Fragrant Sirloin Stir-Fry
olive oil, sirloin steak, thinly sliced and14 Moreolive oil, sirloin steak, thinly sliced, carrots, scraped and cut thin, raw broccoli floret, red pepper, sliced thinly, yellow pepper, sliced thinly, bok choy, chopped roughly, frozen orange juice concentrate, thawed, hoisin sauce, thai red curry paste, minced fresh gingerroot, oyster sauce, salt, freshly ground black pepper, green onion, chopped in 1-inch pieces, sesame oil , to drizzle50 min, 16 ingredients -
Shrimp/scallop Pesto Stir Fry
grated parmesan cheese, dry basil leaves and12 Moregrated parmesan cheese, dry basil leaves, dry parsley flakes, olive oil, raw shrimp, shelled and deveined, bay scallop, butter or 4 tbsp margarine, divided, carrot , cut into 1/4 inch slices, onion, cut into 1 inch squares, zucchini , cut into 1/4 inch thick slices, white button mushrooms, sliced, green bell pepper , sliced lengthwise, red bell pepper , sliced lengthwise, hot cooked rice30 min, 14 ingredients -
Ginger Honey Chicken Stir Fry
chicken pieces (see chinese nuggets), honey and13 Morechicken pieces (see chinese nuggets), honey, teriyaki sauce, rice vinegar, sake, sesame seed oil, meyer lemon , juice of, washed raw sugar, garlic cloves, micro grated, garlic cloves, finely chopped, frozen ginger , mirco grated, frozen ginger , mirco grated, green onions, chopped whites, orange bell pepper, peanut oil19 min, 15 ingredients -
Shrimp and Vegetable Stir Fry
chicken broth, hoisin sauce, honey, grated gingerroot and12 Morechicken broth, hoisin sauce, honey, grated gingerroot, garlic cloves, green onions, peanut oil, sesame oil, red bell pepper , cut into strips, mushrooms, sliced, peas, water chestnut, finely sliced, raw shrimp, peeled, salt and pepper, fresh coriander, chopped, vermicelli or rice30 min, 16 ingredients -
Sirloin and Vegetable Stir-Fry
salt, five-spice powder, freshly ground black pepper and11 Moresalt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice14 ingredients -
Prawn Teriyaki Noodle Stir-Fry
fresh fish fillets, peanut oil, red spanish onion, sliced and5 Morefresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade18 min, 8 ingredients -
Prawn and Sugar Snap Pea Stir-Fry
sesame oil, peanut oil, onions, chopped and8 Moresesame oil, peanut oil, onions, chopped, garlic cloves, crushed, king prawns (peeled, pre-cooked or raw ), red chili pepper, de-seeded and sliced small (red, medium strength only, not too hot !), sugar snap pea, eggs, light soya sauce, chili paste, tabasco sauce (or similar)18 min, 11 ingredients -
Chili Prawn and Long Bean Stir-Fry
oil, onions, very finely sliced and8 Moreoil, onions, very finely sliced, garlic cloves, chopped finely, stalks lemongrass (white part only ), red chilies, seeded and very finely sliced, beans, ends trimmed, raw shrimp, peel and devained, fish sauce, rice wine vinegar, garlic chives (garnish )40 min, 10 ingredients
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