Ingredients:
- 1 carrot , cut into 1/4 inch slices
- 1 green bell pepper , sliced lengthwise
- 1 red bell pepper , sliced lengthwise
Directions:
- Place a wok over medium high heat.
- When wok is hot, add 1 tablespoon butter.
- When butter is melted, add carrot and onion and stir fry for 3 mins.
- Add 1 tablespoon more butter then add zucchini, mushrooms, and peppers.
- Stir fry until carrot is tender crisp to bite (about 2 more mins).
- Remove vegetables from wok and keep warm.
- Add remaining 2 tablespoons butter to wok.
- When butter is melted, stir in pesto sauce.
- Add shrimp and scallops and stir fry until the shrimp are pink and the scallops are opaque (about 3 to 4 mins).
- Return vegetables to wok and stir until vegetables are hot and coated with sauce.
- Serve with hot steamed rice and freshly grated parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.23 Kcal (2392 kJ) | ||
| Calories from fat | 326.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 56% | |
|---|---|---|---|
| Cholesterol | 116.91mg | 39% | |
| Sodium | 1596.82mg | 67% | |
| Potassium | 621.27mg | 13% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 27.9mg | 155% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.28 Kcal (705 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 56% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 39% | |
| Sodium | 470.4mg | 67% | |
| Potassium | 183.02mg | 13% | |
| Total Carbs | 10.77g | 12% | |
| Sugars | 1.37g | 19% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 8.04g | 55% | |
| Vitamin C | 18.9mg | 107% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 8.2mg | 155% | |
| Calcium | 29.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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