Ginger Honey Chicken Stir Fry Recipe

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Ginger Honey Chicken Stir Fry
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Ingredients:

Directions:

  1. Combine the Honey, Teriyaki, Vinegar, Sake, Sesame Oil, Juice from the Meyer Lemon, Sugar, grated Garlic and 1 inch grated Ginger in a bowl. Mix thouroughly.
  2. Heat the Peanut oil in a wok on medium high. Add the Onions and reduce the heat to medium. Cook for a minute and add the chopped garlic and 1/2 inch Ginger. Cook for 2 minutes and then add the colored bell pepper and cook for another 2 minutes.
  3. Next increase the heat to med. high and stir fry for another minute.
  4. Now add the chicken pieces and stir fry for another minute. Increase the heat to high and then add the Honey sauce. Cook for another minute or two.
  5. Add the chopped Onion greens to the dish. Serve hot from the wok .
  6. Serve over rice. Sprinkle roasted sesame seeds over serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16942.94 Kcal (70937 kJ)
Calories from fat 10658.81 Kcal
% Daily Value*
Total Fat 1184.31g 1822%
Cholesterol 7060.5mg 2354%
Sodium 6185.78mg 258%
Potassium 14926.3mg 318%
Total Carbs 42.52g 14%
Sugars 39.25g 157%
Dietary Fiber 0.79g 3%
Protein 1413.84g 2828%
Vitamin C 246.1mg 410%
Iron 79mg 439%
Calcium 888.1mg 89%
Amount Per 100 g
Calories 211.86 Kcal (887 kJ)
Calories from fat 133.28 Kcal
% Daily Value*
Total Fat 14.81g 1822%
Cholesterol 88.29mg 2354%
Sodium 77.35mg 258%
Potassium 186.65mg 318%
Total Carbs 0.53g 14%
Sugars 0.49g 157%
Dietary Fiber 0.01g 3%
Protein 17.68g 2828%
Vitamin C 3.1mg 410%
Iron 1mg 439%
Calcium 11.1mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 437.4
    Points
  • 438
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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