117 raita seeds Recipes

cucumber, thinly sliced (plus a few thin slices for garnish), plain nonfat yogurt, green onions, thinly sliced, fresh green chili, seeded and finely chopped, chopped fresh cilantro (to garnish ), salt

oil, mustard seeds, ginger, grated, canned pineapple, finely chopped, pineapple syrup , from the can, yogurt , beaten till smooth, salt, red chili powder , to taste, curry leaves

nonfat plain yogurt, fresh watercress leaf, dried and finely minced, garlic clove, minced, salt, sugar or 1 1/2 tsp splenda substitute, cayenne pepper or 1 pinch black pepper, green bell pepper, seeded and minced, red bell pepper, chopped to garnish (optional)

yogurt, bananas, fresh pineapple, apples, ripe mango, sugar, salt, black pepper, pomegranate seeds

plain yogurt, milk, cucumber, peeled and finely chopped, tomato, finely diced, onion, finely chopped, fresh ground black pepper, salt, cumin seed, mint leaves, roughly chopped, green chili, finely chopped (omit if you dont like all the heat from the chillies)

cucumbers, peeled,halved,seeded, red onion, sliced thinly, plain nonfat yogurt, garlic, peeled,minced, fresh mint or 2 tbsp fresh coriander, chopped, cayenne or paprika, for garnish (optional)

english cucumber, peeled. seeded and coarsely grated, plain yogurt, fresh mint leaves, finely chopped, ground cumin, salt and pepper, cayenne pepper (plus a pinch for serving)

extravirgin olive oil, onion , cut into 1/2-inch-thick slices, chopped english cucumber, plain fat-free yogurt, cumin seeds, minced fresh cilantro, salt, freshly ground black pepper

plain yogurt, onion, very finely diced, cucumber, peeled and finely chopped, black onion seeds (get them at your local asian shop), cumin powder, oil or ghee, salt and pepper to taste

plain yogurt, cucumber peeled and shredded, fresh hot green chile seeded and finely chopped, ground toasted cumin, cayenne pepper, salt

natural yoghurt, grated cucumber, salt to taste, red chilli powder to taste, tblspn finely chopped onion, powdered roasted yellow mustard seeds, powdered roasted cumin seeds

aubergine x 1 large cut into bitesize pieces, natural yoghurt 250g, garlic x 1 minced, cumin seeds 1 tsp, tumeric 1/4 tsp, butter, oil for deep frying

plain yogurt, water, salt , as needed, oil, black mustard seeds, dried red chili, halved, curry leaves, steamed rice cakes, leftover, oil, chopped fresh cilantro (optional)

fresh okra, canola oil, plain yogurt, salt, sugar, cayenne, ground turmeric, mustard seeds, chopped cilantro

bright flavors of indian spice and fresh herbs, and a cooling riata dressing playoff 1 another to make this a colorful family favorite., yukon potato peeled & cubed, curry powder, ground cumin, mustard seeds, salt, chopped flat leafed parsley, chopped fresh spinach, chopped roasted red pepper (from a jar or roasted over flame and peeled), onion chopped fine, fresh jalapeno, chopped fine (optional), chopped cucumber, plain yogurt, fresh lemon juice, salt and pepper to taste, lemon zest and parsley leaves (for garnish)

yogurt, sour cream, fresh mint, green serrano chili, minced garlic, cumin seed, salt