38930 rachael ray low calorie meals Recipes

idaho potatoes, peeled and diced, salt, extra virgin olive oil, bacon, chopped (smoked or peppered), ground sirloin, onion, chopped, button mushroom, quartered, black pepper, butter, all-purpose flour, beef stock, divided, worcestershire sauce, egg yolk, sour cream, cheddar cheese, shredded, ranch dressing, paprika

sweet paprika, flat-leaf parsley leaves , a couple of handfuls, fresh oregano leaves, fresh thyme leaves, bay leaves, crumbled, white onion, coarsely chopped, garlic, cayenne, extra-virgin olive oil , eyeball it, red wine vinegar , 3 splashes, coarse salt, chicken tenders

almond meal (or use a mixture of almond and walnut meal), baking powder, coconut oil, egg whites, stevia or 1/4 tsp artificial sweetener, almond extract, frozen blueberries (or other fruit)

extra virgin olive oil , 1 turn of the pan, ground sirloin, brown sugar, steak seasoning , such as mccormick brand montreal seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, crusty rolls, split, toasted, and lightly buttered, sliced ripe tomato, pickle

orange juice, dry champagne, triple sec or 2 oz orange liqueur, orange rind , curls (to garnish)

frozen cauliflower, shredded cheddar cheese, shredded parmesan cheese (rachael ray used parmesan reggiano), chicken broth (rachael ray used beef broth), butter or 2 tbsp margarine

ground chicken breast (all-white-meat), onion, grated, garlic cloves, grated, parsley, chopped, salt & freshly ground black pepper, extra virgin olive oil, for drizzling, butter, hot sauce , frank s brand, blue cheese dressing, for dipping, scallions, green and white parts thinly sliced, for garnish, celery rib, carrot sticks

spaghetti, salt, extra virgin olive oil, garlic cloves, chopped, crushed red pepper flakes, dry white wine, lemon , juice of, lemons , zest of, heavy cream, fresh parsley, chopped, fresh basil, shredded, grated parmigiano-reggiano cheese

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin, tabasco sauce, lime , juice of, extra virgin olive oil, salt and pepper

boneless chicken breasts, cut in small pieces, garlic cloves, crushed, fresh rosemary, chopped, extra virgin olive oil (evoo), lemon , juice and zest of, dry white wine or 1/2 cup chicken broth

head cauliflower, chicken broth, olive oil, boursin cheese (or other garlic and herb soft cheese), grated parmesan cheese (a handful), grated nutmeg (optional)

applewood or other thick , center-cut bacon, from the meat case of market, ground beef sirloin, worcestershire sauce, for brushing, olive oil, for drizzling, grill seasoning (recommended: montreal seasoning by mccormick ) or coarse salt and black pepper, extra-virgin olive oil , 2 turns of the pan in a slow stream, crushed garlic, crimini (baby portobello) mushrooms, cleaned with a damp towel, sliced, fresh sage, salt and pepper, dry cooking sherry, fontina or swiss cheese, thinly sliced, grainy , stone ground prepared mustard, for passing at the table

gin , such as hendrick s, italian orange-flavored aperitif , such as aperol, sweet italian vermouth , such as carpano antica, lemon peel, ice

french baguette, six to eight-oz tuna steak, bay leaf, whole peppercorns, juice of 1 lemon, capers, drained, red onion, chopped, artichoke hearts in water, 15 oz, drained, coarsely chopped, good quality black olives , from bulk bins in deli area of market, chopped flat leaf parsley , a couple of handfuls, coarse black pepper, to your taste, extra-virgin olive oil, to your taste

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

extra-virgin olive oil, garlic, chopped, red pepper flakes, tomatoes, canned, diced, dried oregano, tortillas, mozzarella, basil leaves

extra virgin olive oil , plus some for drizzling, butter, garlic cloves, chopped, red onion, chopped, frozen spinach , defrosted, fresh oregano (dried will work), feta, crumbles, ground chicken or 1 1/3 lbs ground turkey breast, 1 package, grill seasoning (recommended, montreal steak seasoning by mccormick )

boneless skinless chicken thighs (leave bone in if you wish) (optional) or 1 1/2 lbs chicken tenderloins, depending on cost (optional), salt (or to taste), fresh ground black pepper , to taste, extra virgin olive oil, garlic cloves, crushed, white wine vinegar, butter, shallots, chopped, fresh rosemary, finely chopped, flour, dry white wine, beef broth (yes, beef broth )