16 rachael ray low Recipes

  • Peanut Butter Sesame Noodles (Rachael Ray)
    smooth peanut butter, honey and
    5 More
    smooth peanut butter, honey, tamari , eyeball it (dark soy sauce), sesame oil (eyeball it), ground ginger or 1 inch fresh ginger, peeled and grated, spaghetti, cooked and rinsed under cold water, light sesame seeds, toasted over medium-low heat for 3 minutes (optional)
    30 min, 7 ingredients
  • Low Fat Ranch Dressing over Chopped Salad (Rachael Ray) Low Fat Ranch Dressing over Chopped Salad (Rachael Ray)
    sack mixed greens, any style or brand and
    9 More
    sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper
    10 min, 10 ingredients
  • Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprise Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprise
    salt, short-cut pasta , such as penne (i used dreamfields) and
    12 More
    salt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table
    40 min, 14 ingredients
  • Luscious Lassi (Rachael Ray) Luscious Lassi (Rachael Ray)
    vanilla flavored custard style, low fat or nonfat yogurt and
    6 More
    vanilla flavored custard style, low fat or nonfat yogurt, coconut milk , found on drink mix aisle of market, ice cubes, crushed pineapple, ripe banana, peeled and cut into chunks, fresh ginger root, grated, stem strawberries, garnish
    2 min, 7 ingredients
  • Thai Ribs and Legs (Rachael Ray) Thai Ribs and Legs (Rachael Ray)
    fresh cilantro leaves and tender stems, light brown sugar and
    33 More
    fresh cilantro leaves and tender stems, light brown sugar, honey, low-sodium soy sauce, fish sauce, garlic, cracked from skin, serrano chile peppers, seeded and chopped, fresno ef = http://www.foodterms.com/encyclopedia/chile/index.html class= crosslink debug= 301 313 >chile pepper, sliced, fresh ginger, peeled and grated, pork loin ribs, cut into single bones, chicken drummers (drumsticks), skinned, stalk lemongrass, white part chopped, lime, sliced, superfine sugar, fresh ginger, peeled and thinly sliced, rice vinegar, chopped fresh cilantro, chopped fresh mint, sriracha, fish sauce, fresno chile, finely chopped, juice of 1 lime, dry-roasted cashews or peanuts, finely chopped, scallion tops, thinly sliced (reserve the whites for the thai cucumbers, recipe follows), jasmine rice , for serving, thai cucumbers , recipe follows, for serving, rice vinegar, superfine sugar, fine sea salt, juice of 1 lime, carrot, grated, seedless cucumber, peeled and thinly sliced, scallion whites, finely chopped, fresh mint leaves, fresno chile pepper, seeded and finely chopped
    2 hour 30 min, 35 ingredients
  • Tuscan Cacciatore Risotto (Rachael Ray) Tuscan Cacciatore Risotto (Rachael Ray)
    dry red wine (1 bottle, about 750 mil) or 3 cups organic ... and
    16 More
    dry red wine (1 bottle, about 750 mil) or 3 cups organic low sodium chicken broth (we used all low-sodium organic chicken broth), beef broth (we used low-sodium organic chicken broth) or 3 cups organic low sodium chicken broth (we used low-sodium organic chicken broth), extra virgin olive oil, pancetta (we used turkey bacon) or 1/4 lb bacon, chopped (we used turkey bacon), portabella mushroom caps (we used the button mushrooms) or 1 cup button mushroom, finely chopped (we used the button mushrooms), onion, chopped, garlic cloves, finely chopped, crushed red pepper flakes, arborio rice, chopped fresh rosemary, tomato paste, salt , to taste, fresh ground black pepper , to taste, boneless chicken thighs (we used all white meat) or 1 lb chicken breast, cut into bite-sized pieces (we used all white meat), freshly grated pecorino romano cheese, green peas (optional), grated pecorino romano cheese (garnish )
    1 hour 5 min, 17 ingredients
  • Quick Tagine-Style Chicken (Rachael Ray) Quick Tagine-Style Chicken (Rachael Ray)
    extra-virgin olive oil , 2 turns of the pan and
    19 More
    extra-virgin olive oil , 2 turns of the pan, garlic , smashed beneath the flat of your knife with the heel of your hand, discard skins, boneless, skinless chicken breasts, cut into large bite-size pieces, grill seasoning blend (recommended: montreal seasoning by mccormick ) or coarse salt and coarse pepper, yellow skinned onion, quartered and sliced, pitted prunes, coarsely chopped, golden raisins, good quality, low sodium chicken stock , available in paper containers on soup aisle, ground cumin, sweet paprika , eyeball it, ground coriander , eyeball it, tumeric , eyeball it, cinnamon , a couple pinches, chicken stock, couscous, extra-virgin olive oil , eyeball it, scallions, finely chopped, chopped cilantro leaves or flat-leaf parsley, chopped scallions, mango chutney , any variety and brand -- available on the condiment or international food aisles
    35 min, 20 ingredients
  • Tropical Breakfast Parfait (Rachael Ray) Tropical Breakfast Parfait (Rachael Ray)
    vanilla yogurt (low-fat or non-fat is fine ) and
    3 More
    vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple
    5 min, 4 ingredients
  • Yogurt and Fruit Dessert Cup (Rachael Ray) Yogurt and Fruit Dessert Cup (Rachael Ray)
    serve cup fruit flavored custard style low fat yogurt and
    2 More
    serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli
    2 min, 3 ingredients
  • Vegetable Stew (Giambotta) a La Rachael Ray Vegetable Stew (Giambotta) a La Rachael Ray
    extra virgin olive oil , plus some to drizzle and
    17 More
    extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese
    40 min, 18 ingredients
  • Potato, Spinach and Artichoke Soup Ala Rachael Ray Potato, Spinach and Artichoke Soup Ala Rachael Ray
    baking potatoes, peeled and quartered, salt and
    11 More
    baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese
    30 min, 13 ingredients
  • Asian Barbecued Chicken Stir Fry with Peanuts and Rice (Rachael Ray) Asian Barbecued Chicken Stir Fry with Peanuts and Rice (Rachael Ray)
    chicken stock, canola or peanut oil and
    15 More
    chicken stock, canola or peanut oil, lime , zested and juiced, grain rice, chopped chives, boneless, skinless chicken thighs or tenders, diced or thinly sliced, freshly ground black pepper, chile pepper, thinly sliced, fresh ginger, grated or minced, garlic, thinly sliced or grated, red bell pepper, seeded and thinly sliced or diced, hoisin sauce, orange marmalade, tamari sauce or low-sodium soy sauce, unsalted dry roasted peanuts, scallions , thinly sliced on an angle, chopped cilantro, for garnish , optional
    35 min, 17 ingredients
  • Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray) Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray)
    make-ahead sauce, shallot, coarsely chopped and
    15 More
    make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula
    45 min, 17 ingredients
  • Low Carb Big Beef Bacon Cheeseburgers with Sauteed Mushrooms (Rachael Ray) Low Carb Big Beef Bacon Cheeseburgers with Sauteed Mushrooms (Rachael Ray)
    applewood or other thick , center-cut bacon, from the mea... and
    12 More
    applewood or other thick , center-cut bacon, from the meat case of market, ground beef sirloin, worcestershire sauce, for brushing, olive oil, for drizzling, grill seasoning (recommended: montreal seasoning by mccormick ) or coarse salt and black pepper, extra-virgin olive oil , 2 turns of the pan in a slow stream, crushed garlic, crimini (baby portobello) mushrooms, cleaned with a damp towel, sliced, fresh sage, salt and pepper, dry cooking sherry, fontina or swiss cheese, thinly sliced, grainy , stone ground prepared mustard, for passing at the table
    30 min, 13 ingredients




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