Rachael's Chimichurri Chicken Bites (Rachael Ray) Recipe

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Rachael's Chimichurri Chicken Bites (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a grill pan over high heat.
  2. In a food processor combine paprika, parsley, oregano, thyme, bay leaves, onion, garlic and cayenne. Finely chop the mixture by pulsing.
  3. Heat oil in a small pan over medium low heat. When oil is warm, stir herb and garlic mixture into oil and heat 3 to 5 minutes, then remove from heat. The oil will become infused with the flavor of the herbs and garlic. Transfer to a bowl and stir in vinegar and salt. Taste to adjust seasonings.
  4. Cut chicken tenders into thirds and place in a shallow dish. Wash hands.
  5. Spoon half of your chimichurri over the chicken and coat completely and evenly. Using tongs, transfer the bites to the hot grill and cook 2 or 3 minutes on each side. Transfer bites to a serving plate. Serve with party picks and reserved chimichurri sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.05 Kcal (2182 kJ)
Calories from fat 392.72 Kcal
% Daily Value*
Total Fat 43.64g 67%
Cholesterol 25.79mg 9%
Sodium 774.98mg 32%
Potassium 415.95mg 9%
Total Carbs 20.11g 7%
Sugars 1.3g 5%
Dietary Fiber 3.94g 16%
Protein 13.36g 27%
Vitamin C 9.9mg 16%
Iron 2mg 11%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 346.42 Kcal (1450 kJ)
Calories from fat 261.1 Kcal
% Daily Value*
Total Fat 29.01g 67%
Cholesterol 17.15mg 9%
Sodium 515.24mg 32%
Potassium 276.54mg 9%
Total Carbs 13.37g 7%
Sugars 0.87g 5%
Dietary Fiber 2.62g 16%
Protein 8.88g 27%
Vitamin C 6.6mg 16%
Iron 1.3mg 11%
Calcium 54.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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