Rachael Ray's Spanakopita Burgers Recipe

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Rachael Ray's Spanakopita Burgers
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  1. Heat a large nonstick skillet over medium heat.
  2. To one side, add a little extra-virgin olive oil and a tablespoon of butter.
  3. When butter melts, add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
  4. Return pan to heat.
  5. Squeeze all the water out of the thawed spinach.
  6. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano.
  7. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil.
  8. Mix and form into 4 patties, 1-inch thick.
  9. Raise heat on pan to medium-high.
  10. Add patties and cook 6 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.4 Kcal (1509 kJ)
Calories from fat 222.36 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 162.54mg 54%
Sodium 413.49mg 17%
Potassium 865.65mg 18%
Total Carbs 3.67g 1%
Sugars 1.8g 7%
Dietary Fiber 0.84g 3%
Protein 30.22g 60%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 176.6mg 18%
Amount Per 100 g
Calories 172.05 Kcal (720 kJ)
Calories from fat 106.15 Kcal
% Daily Value*
Total Fat 11.79g 38%
Cholesterol 77.59mg 54%
Sodium 197.4mg 17%
Potassium 413.26mg 18%
Total Carbs 1.75g 1%
Sugars 0.86g 7%
Dietary Fiber 0.4g 3%
Protein 14.43g 60%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 4%
Iron 1.1mg 12%
Calcium 84.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 9

Good Points

  • saturated fat free

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