Directions:
- Heat a large nonstick skillet over medium heat.
- To one side, add a little extra-virgin olive oil and a tablespoon of butter.
- When butter melts, add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
- Return pan to heat.
- Squeeze all the water out of the thawed spinach.
- Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano.
- Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil.
- Mix and form into 4 patties, 1-inch thick.
- Raise heat on pan to medium-high.
- Add patties and cook 6 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.4 Kcal (1509 kJ) | ||
| Calories from fat | 222.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 162.54mg | 54% | |
| Sodium | 413.49mg | 17% | |
| Potassium | 865.65mg | 18% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 30.22g | 60% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 38% | |
|---|---|---|---|
| Cholesterol | 77.59mg | 54% | |
| Sodium | 197.4mg | 17% | |
| Potassium | 413.26mg | 18% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 14.43g | 60% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 12% | |
| Calcium | 84.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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