38930 rachael ray low calorie meals Recipes

extra virgin olive oil , plus more for garnish, bulk italian hot sausage, garlic cloves, onion, baby red potatoes or 1 1/2 lbs yukon gold potatoes, thinly sliced, dry vermouth or 1/2 cup dry white wine, tomatoes, halved, haddock or 4 cod fish fillets, handful flat leaf parsley, chopped, optional for garnish, lemon (optional), crusty bread (optional)

olive oil, grain white rice, chicken broth, frozen peas, thawed, shredded sharp white cheddar cheese

eggs, paprika, chili powder, worcestershire sauce, hot sauce (tabasco), prepared yellow mustard, mayonnaise or 3 tbsp ranch dressing, onion (white, grated or minced ), celery rib (small, from the heart with greens and finely chopped), chives, finely chopped, green salad olives and pimientos, drained and finely chopped, salt, black pepper, pumpernickel bread, lettuce leaves

extra virgin olive oil , eyeball it, garlic cloves, finely chopped, chili powder, montreal brand steak seasoning , by mccormick grill mates, head broccoli, cut into thin, long spears

unsalted butter , salted, all-purpose flour, half-and-half or 1 cup whole milk, dijon mustard, freshly grated nutmeg, salt, fresh ground black pepper, bread, baked ham, thinly sliced (virginia ham is good), shredded gruyere cheese

flank steak , butterflied along the grain, salt & freshly ground black pepper, asiago cheese, shredded, spinach leaves, washed, patted dry, stems removed, gorgonzola, crumbled, scallions, left whole, wooden skewers , soaked in water

chili (rachael says use store bought), cream cheese , cut into pieces, scallions, chopped, cilantro, chopped, pretzel rods or corn chips, for dipping

butter, flour, chicken stock, milk, sharp cheddar cheese, grated, salt and pepper, dijon mustard, whole wheat pasta, cooked to al dente, head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

whole wheat bread, crusts removed, bananas, peeled and ends trimmed, smooth peanut butter

honey (in a bear squeeze bottle), vanilla ice cream (vanilla bean specifically), salted spanish peanuts (tiny peanuts with skins)

flour, eggs, parmigiano-reggiano cheese, grated, chicken breasts, boneless and skinless (pounded 1/4 inch thick ), salt, angel hair pasta, extra virgin olive oil, lemons (1 sliced and juice of 1), garlic cloves, finely chopped, capers, drained and patted dry, dry white wine, flat leaf parsley, chopped, chicken broth, butter, chilled and cut into small pieces, baby spinach, pepper , to taste

chicken stock, chicken tenders, bay leaf , fresh if available, extra virgin olive oil , 1 turn of the pan, bacon , smoky thick center cut, chopped, onion, finely chopped, garlic cloves, chopped, chipotle chiles in adobo, chopped , plus 2 tbsp sauce, crushed fire-roasted tomatoes, salt, lightly crushed corn tortilla chips, shredded fresh smoked mozzarella cheese or 2 cups smoked sharp white cheddar cheese, 3/4 lb, lime, cut into wedges, red onion, chopped, freshly chopped cilantro leaf, for garnish

gemelli pasta or 1 lb other short pasta, extra virgin olive oil, capers, drained, garlic clove, smashed, spinach, stemmed and chopped, ricotta cheese, skim milk, fresh thyme leaves, pepper, nutmeg (optional)

extra virgin olive oil, salami, chopped, scallions , chopped. onion will work, garlic clove, finely chopped, plum tomato, seeded and chopped, eggs, goat cheese, salt , to taste, pepper , to taste, chopped parsley (optional) or basil (to garnish) (optional)

evoo extra virgin olive oil , plus some for drizzling, garlic cloves, finely chopped, tomatoes, salt and pepper, sweet basil, shredded, ground chicken or 1 1/2 lbs ground veal, freshly chopped thyme for chicken or 2 tbsp sage for veal, salt and pepper, panko breadcrumbs, sesame seeds , a handful, shredded parmigiano-reggiano cheese , a couple of handfuls, flat leaf parsley, very finely chopped, burata or 1 cup fresh ricotta cheese, baby arugula, slider rolls , such as brioche dinner rolls (softer roll) or 8 ciabatta rolls, split (super crusty rolls)

salt, whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, grated, chicken broth, pumpkin puree, heavy cream, hot pepper sauce, ground cinnamon, nutmeg, pepper, leaves fresh sage, thinly sliced, grated parmigiano-reggiano cheese , to pass around the table

salt, black pepper, spaghetti, lemon , juice and zest of, extra virgin olive oil, garlic cloves, finely chopped, dry white wine, fresh basil, about 20 leaves, shredded

brown rice, cooked, ground turkey, pinto beans, rinsed and drained, chili powder, cumin (half a palmful), coriander (half a palmful), montreal brand steak seasoning, canola oil, avocado, garlic clove, grated or finely chopped, lime , zested and juiced, jalapeno pepper, seeded and finely chopped, red onion, finely chopped, sour cream, lettuce leaves (red leaf ), tomato, sliced, rolls, split