Rachael Ray's Penne-Wise Pumpkin Pasta Recipe

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Rachael Ray's Penne-Wise Pumpkin Pasta
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Ingredients:

Directions:

  1. Bring large pot of water to boil. Salt it, add the pasta and cook until al dente. Drain.
  2. While pasta is working, heat olive oil in medium skillet, about two turns of the pan, over medium heat. Add the shallots and garlic and cook until softened, about 5 minutes.
  3. Stir in the chicken broth, pumpkin and cream. Add the hot sauce, cinnamon and nutmeg; season with salt and pepper.
  4. Lower the heat and simmer until thickened, about 5 minutes. Stire in the sage.
  5. Toss pasta with the sauce and pass the parmigiano Reggiano around the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.53 Kcal (1375 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 13.7mg 5%
Sodium 318.92mg 13%
Potassium 261.2mg 6%
Total Carbs 53.31g 18%
Sugars 6.7g 27%
Dietary Fiber 6.98g 28%
Protein 9.51g 19%
Vitamin C 11.1mg 18%
Iron 2.8mg 16%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 142.28 Kcal (596 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 14%
Cholesterol 5.93mg 5%
Sodium 138.12mg 13%
Potassium 113.12mg 6%
Total Carbs 23.09g 18%
Sugars 2.9g 27%
Dietary Fiber 3.02g 28%
Protein 4.12g 19%
Vitamin C 4.8mg 18%
Iron 1.2mg 16%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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