21401 quinoa wraps tortillas Recipes

quinoa , rinsed until water runs clear, fat free reduced-sodium organic chicken broth or 2 cups vegetable broth, extra-virgin olive oil, chopped fresh red onion, ground turmeric, ground ginger, ground cumin, ground cinnamon, almonds, toasted, raisins, seedless, salt, fresh mint (optional)

all-purpose flour, whole wheat flour, quick-cooking oats, quinoa, cooked, baking soda, brown sugar, salt, low-fat buttermilk

winter squash (sweet dumpling, buttercup, acorn), olive oil, onion, chopped, chopped walnuts or 1/2 cup pine nuts, spinach (or kale or chard), cooked quinoa, grated gruyere cheese

water, rinsed quinoa, carrot, cut in large chunks, scallions, thinly sliced, great northern beans, drained and rinsed, plain dried breadcrumbs, egg, lightly beaten (i use 2 egg whites), ground cumin, coarse salt, ground pepper, olive oil, plain nonfat greek yogurt, fresh lemon juice, pita bread (each 6 inches), english cucumber, thinly sliced diagonally

olive oil , extra virgin, capsicums, tops off , seeds and pith removed, pumpkin seeds, onion, finely chopped, garlic cloves, finely chopped, chili powder, vegetable stock, quinoa, corn kernels, rinsed and drained, olive, pitted and chopped, parsley, chopped, avocado, mashed, sour cream, to serve

broccoli, quinoa, egg white, hummus, salsa, canned black beans, drained and rinsed, hot sauce, pepper

vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces

quinoa, rinsed and drained, cumin seed, olive oil, corn kernels, red potatoes, diced (about 1 cup), shallots, chopped (about 1/4 cup), low sodium vegetable broth, plain soymilk, red bell pepper, diced, chopped fresh cilantro , plus, fresh cilantro, for garnish, lime wedge (optional)

quinoa, water, lemon juice, olive oil, fresh dill or 1 tsp dried dill, dijon mustard, cooked beets, scallions, sliced diagonally

water, quinoa, olive oil, onion, chopped, garlic cloves, minced, black beans, drained and rinsed, cilantro, chopped, chili powder, cayenne, fresh lime juice, divided (from 1-2 limes), tomatoes, diced, avocado, pitted and diced, salsa

quinoa, water, jalapeno pepper, onion, garlic cloves, bell pepper, whole kernel corn, black beans (rinsed ), fresh cilantro, tomatoes, olive oil, cumin, salt, limes , juice of

quinoa, chicken stock, water, lean ground beef, onion, chopped, garlic, minced, taco seasoning or 1 (1 oz) package chili seasoning mix, stewed tomatoes, canned corn niblets, drained, chunky salsa, black beans, rinsed and drained, black olives, sliced, cheddar cheese, shredded

acorn squash, dry quinoa, rinsed, onion, diced, apple, diced, dried cranberries, pancetta (if omit, increase sea salt by 1/4 tsp) (optional), leaves sage, chopped, olive oil, sherry wine vinegar, cinnamon, sea salt, balsamic vinegar, shredded gruyere cheese (tasty ) (optional)

water, uncooked quinoa, shelled chopped pistachios (about 1 oz), rotisserie chicken breasts, chopped, chopped green onion, chopped dried pineapple, toasted sesame oil, bottled ground fresh ginger (such as spice world), ground cumin, salt, crushed red pepper flakes

extra virgin olive oil, garlic cloves, diced, onion, chopped, carrots, chopped, stalk celery, finely chopped, loosely packed fresh parsley, chopped, zucchini, chopped, green beans, chopped, chopped spinach, garbanzo beans, kidney beans, vegetable broth , depending on how thick you like it, quinoa, rinsed, tomato paste, diced tomatoes, salt and pepper, dried basil

quinoa, water, batch taco seasoning, ear corn (grilled and kernels cut from cob), zucchini (grated ), black beans, jalapeno (sliced ), green onion (sliced ), cilantro (chopped ), oil, lime (juice), salt and pepper, cotija cheese (crumbled )

dry quinoa, broth, raisins, sesame oil, onion, hot pepper, garlic cloves, mushrooms, salt, turmeric, cumin, tofu, soymilk, lemon juice, peanut butter, miso, spinach

quinoa, water or 2 1/2 cups vegetable stock, olive oil, shallots, chopped (or 1 small onion), coriander, cardamom, chopped red pepper, garlic clove, minced, smoked tofu, orange peel, grated, green beans, cut into 2-inch long pieces, smoked paprika, smoked dried tomatoes (softened in boiling water if not packed in oil) or 1/2 cup sun-dried tomato (softened in boiling water if not packed in oil)