Ingredients:
- 1 -2 garlic clove, minced
- 1/2 cup smoked dried tomatoes (softened in boiling water if not packed in oil) or 1/2 cup sun-dried tomato ( softened in boiling water if not packed in oil)
Directions:
- Heat the olive oil in a large pan. Add the shallots, coriander and cardamom.
- Sauté for a couple of minutes and then add the red pepper and garlic. When red pepper just begins to soften, add the tofu, orange peel, and green beans.
- Stir fry for a couple of minutes, and add the smoked paprika and dried tomatoes. Toss in the cooked quinoa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.12 Kcal (1700 kJ) | ||
| Calories from fat | 188.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 20.39mg | 1% | |
| Potassium | 544.33mg | 12% | |
| Total Carbs | 40.45g | 13% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 5.6mg | 31% | |
| Calcium | 271.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 32% | |
|---|---|---|---|
| Sodium | 6.06mg | 1% | |
| Potassium | 161.8mg | 12% | |
| Total Carbs | 12.02g | 13% | |
| Sugars | 1.56g | 21% | |
| Dietary Fiber | 2.2g | 30% | |
| Protein | 5.11g | 34% | |
| Vitamin C | 9.6mg | 54% | |
| Iron | 1.7mg | 31% | |
| Calcium | 80.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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