Quinoa Salad With Toasted Pistachios and Dried Pineapple Recipe

Posted by
Rate It!
Quinoa Salad With Toasted Pistachios and Dried Pineapple
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil water in a small saucepan. Add quinoa. Cover, reduce heat, and simmer 12 minutes.
  2. Heat a small skillet over medium-high heat. Add chopped pistachios, and cook 2 minutes or until lightly toasted, stirring frequently.
  3. Transfer pistachios to a large bowl; add cooked quinoa and remaining ingredients to bowl. Toss gently to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.23 Kcal (1349 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 60.33mg 20%
Sodium 1482.26mg 62%
Potassium 751mg 16%
Total Carbs 29.1g 10%
Sugars 4.21g 17%
Dietary Fiber 3.31g 13%
Protein 26.38g 53%
Vitamin C 2.9mg 5%
Iron 2.1mg 12%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 118.08 Kcal (494 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 17%
Cholesterol 22.11mg 20%
Sodium 543.18mg 62%
Potassium 275.21mg 16%
Total Carbs 10.67g 10%
Sugars 1.54g 17%
Dietary Fiber 1.21g 13%
Protein 9.67g 53%
Vitamin C 1.1mg 5%
Iron 0.8mg 12%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top