Quinoa/Apple/Pancetta Stuffed Acorn Squash Recipe

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Quinoa/Apple/Pancetta Stuffed Acorn Squash
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Ingredients:

Directions:

  1. Preheat oven to 375. Cut acorn squashes in half and small slice on edges to sit upright independently. Scoop out seeds. Prick with fork. Lightly brush with olive oil and lightly sprinkle with sea salt. Roast in oven facing downwards in baking dish for about 30-45 minutes based on thickness of squash. Should be very soft.
  2. Prepare quinoa – 1/2 cup quinoa, rinsed with 1 cup of water. Bring to a boil and simmer until water absorbed. About 25 minutes. Set aside.
  3. In a large sauté pan, cook pancetta until desired doneness (slightly crispy). Set aside on paper towel. Sauté one diced onion on medium heat in a bit of olive oil until brown and softening. The more color you can develop (without burning, of course) the better. Slow-cooked onions add so much flavor!
  4. Once the onion has cooked 10-15 minutes, add the diced apple and chopped sage and cook until soft. Add the cranberries and the cooked quinoa, and turn heat down to low.
  5. Whisk olive oil, vinegar, cinnamon, and salt together into a dressing. Pour dressing over quinoa mixture, add cooked pancetta, and continue to stir over low heat.
  6. Once the acorn squash has cooked, flip them right side up and fill the squash with the quinoa mixture, add a small trickle of balsamic vinegar if desired and sprinkle with cheese if desired.
  7. Bake 10-15 additional minutes, until the tops of the quinoa is golden and starting to get crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.86 Kcal (1766 kJ)
Calories from fat 164.21 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 37.53mg 13%
Sodium 722.02mg 30%
Potassium 1083.01mg 23%
Total Carbs 53.33g 18%
Sugars 12.11g 48%
Dietary Fiber 8.29g 33%
Protein 14.67g 29%
Vitamin C 29.1mg 49%
Iron 3.3mg 18%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 108.73 Kcal (455 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 28%
Cholesterol 9.67mg 13%
Sodium 186.09mg 30%
Potassium 279.14mg 23%
Total Carbs 13.74g 18%
Sugars 3.12g 48%
Dietary Fiber 2.14g 33%
Protein 3.78g 29%
Vitamin C 7.5mg 49%
Iron 0.9mg 18%
Calcium 67.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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