64252 quinoa casserole fat Recipes

  • Cozy Quinoa Casserole  7points
    onion, peeled and diced, olive oil and
    11 More
    onion, peeled and diced, olive oil, cremini mushrooms or 5 -6 white mushrooms, thinly sliced, garlic cloves, peeled and minced, acorn squash, sliced, ground turkey or 1 lb veggie crumbles, poultry seasoning or 1 1/2 tsp dried sage, sea salt, ground black pepper, low sodium chicken broth, quinoa, rinsed, fresh parsley, minced, reduced-fat monterey jack cheese, shredded
    50 min, 13 ingredients
  • Quinoa Casserole
    quinoa, mushrooms, sliced thin, acorn squash, sliced and
    7 More
    quinoa, mushrooms, sliced thin, acorn squash, sliced, onion, chopped, vegetable broth, shredded cheese (vegan if desired), salt, pepper, garlic, extra virgin olive oil
    10 ingredients
  • Chicken Quinoa Casserole
    quinoa (cooked ), white meat chicken (cooked and cubed ) and
    4 More
    quinoa (cooked ), white meat chicken (cooked and cubed ), mushrooms (drained ), black beans (drained and rinsed ), spices , depending on how the chicken was cooked, olive oil (optional)
    30 min, 6 ingredients
  • Quinoa Casserole
    broccoli, quinoa, egg white, hummus, salsa and
    3 More
    broccoli, quinoa, egg white, hummus, salsa, canned black beans, drained and rinsed, hot sauce, pepper
    50 min, 8 ingredients
  • Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans
    quinoa, low-fat milk, water, maple flavoring (optional) and
    5 More
    quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)
    25 min, 9 ingredients
  • Quinoa Broccoli Casserole
    quinoa, water, olive oil, salt, chopped broccoli and
    7 More
    quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions
    50 min, 12 ingredients
  • Spicy Mexican Quinoa Casserole
    bell pepper, diced, quinoa, uncooked, chicken broth and
    11 More
    bell pepper, diced, quinoa, uncooked, chicken broth, sweet onion, diced, garlic cloves, minced, black beans, drained & rinsed, rotel, jalapeno pepper, chopped (i keep the seeds in!), salsa (i use on the border-hot), corn, chili powder, dried oregano, cumin, red pepper flakes
    55 min, 14 ingredients
  • Butternut Squash Quinoa Casserole
    butternut squash, quinoa, water, salt, olive oil, divided and
    10 More
    butternut squash, quinoa, water, salt, olive oil, divided, garlic cloves, minced, shallots, diced, mushroom, sliced, red onion, sliced, eggs, frozen spinach, drained, gruyere cheese, shredded, black beans, mashed or pureed, salt and pepper, herbs
    1 hour 30 min, 15 ingredients
  • Mexican Quinoa Casserole
    diced tomatoes, black beans, drained and rinsed and
    12 More
    diced tomatoes, black beans, drained and rinsed, corn, canned, jalapeno, diced, salsa, broth, quinoa, toasted, lean ground beef, taco seasoning, water, cheddar cheese, grated, sour cream, cilantro, lime
    1 hour 15 min, 14 ingredients
  • Comforting Quinoa Casserole
    onion, diced, olive oil, acorn squash, sliced and
    7 More
    onion, diced, olive oil, acorn squash, sliced, garlic cloves, minced, soy crumbles (or regular ground beef would work), ground sage, salt, ground pepper, stock, quinoa, rinsed
    1 hour , 10 ingredients
  • Quinoa with Sausage and Peppers
    quinoa rinsed and drained, reduced-sodium chicken broth and
    7 More
    quinoa rinsed and drained, reduced-sodium chicken broth, cider vingar, stone-ground mustard, honey, whole medium yellow, green, and/or red sweet peppers cut into bite-size pieces, whole medium sweet onion cut into thin wedges, cooked italian chicken sausage links halved lengthwise and sliced crosswise, shredded reduced-fat cheddar cheese or crumbled reduced-fat
    9 ingredients
  • Baked Quinoa Casserole with Peruvian Potatoes and Cheese Baked Quinoa Casserole with Peruvian Potatoes and Cheese
    olive oil, leeks, white part only, cleaned and sliced and
    10 More
    olive oil, leeks, white part only, cleaned and sliced, garlic, peeled and diced, green bell pepper, diced, red bell pepper, diced, eggs, low-fat milk, quinoa, cooked, grated smoked cheddar cheese, peruvian potatoes, unpeeled, diced and steamed, salt and pepper to taste, thyme leaves
    1 hour 15 min, 12 ingredients
  • My Delightful Quinoa Casserole My Delightful Quinoa Casserole
    quinoa, vegetable stock, butternut squash, cubed and
    8 More
    quinoa, vegetable stock, butternut squash, cubed, baby spinach, chopped, sharp cheddar cheese, sage, rosemary, parsley, oregano, black pepper, kosher salt
    55 min, 11 ingredients
  • Vegetarian Quinoa Casserole Vegetarian Quinoa Casserole
    quinoa, water, kombu, oil (i like grapeseed), onion and
    3 More
    quinoa, water, kombu, oil (i like grapeseed), onion, asparagus, carrot, soy sauce
    1 hour 10 min, 8 ingredients
  • Chicken, Broccoli and Quinoa Casserole Chicken, Broccoli and Quinoa Casserole
    quinoa, low sodium chicken broth and
    12 More
    quinoa, low sodium chicken broth, condensed cream of broccoli soup, plain greek yogurt, milk, rf cheddar-jack cheese shredded, sugar, pepper, garlic salt, red pepper flakes, tony chachere s creole seaso, broccoli florets cooked, cooked chicken diced, parmesan cheese and panko bread crumbs
    14 ingredients
  • Quinoa Plus Casserole Quinoa Plus Casserole
    quinoa, washed and toasted (see quinoa-toasted) and
    13 More
    quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)
    1 hour 25 min, 14 ingredients
  • Quinoa, Spinach, Artichoke and White Bean Casserole Quinoa, Spinach, Artichoke and White Bean Casserole
    quinoa, vegetable broth, onion, chopped, white wine and
    8 More
    quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced
    13 ingredients
  • Tuna, Cottage Cheese, Vegetable, Quinoa Casserole Tuna, Cottage Cheese, Vegetable, Quinoa Casserole
    cottage cheese, albacore tuna, onion, diced and
    14 More
    cottage cheese, albacore tuna, onion, diced, garlic, minced, asparagus, cubed, carrots, cubed, canola oil, shredded cheese, quinoa, red bell peppers, cubed, tomatoes, chopped, rosemary, salt, pepper, thyme, oregano, basil
    17 ingredients




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