Chicken, Broccoli and Quinoa Casserole Recipe

Posted by
Rate It!
Chicken, Broccoli and Quinoa Casserole
Add your photo!



  1. Combine the quinoa and broth in a medium saucepan and bring to a boil. Reduce the heat to low and cover. Cook for 18-20 minutes, until quinoa is light and fluffy and liquid has been absorbed. Set aside to cool for a bit.
  2. Preheat the oven to 400. Coat a casserole dish with nonstick spray.
  3. In a large bowl, combine the soup, yogurt, milk, 1 1/2 cups shredded cheese, sugar, and spices. Stir in the cooked quinoa, broccoli, and chicken.
  4. Spoon the mixture into the prepared baking dish. Top with the reserved shredded cheese and sprinkle with grated Parmesan cheese and panko bread crumbs. Bake for 30 minutes until golden and bubbly. Let cool slightly before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2147.6 Kcal (8992 kJ)
Calories from fat 1071.07 Kcal
% Daily Value*
Total Fat 119.01g 183%
Cholesterol 235.4mg 78%
Sodium 3375.54mg 141%
Potassium 2862.38mg 61%
Total Carbs 177.58g 59%
Sugars 16.06g 64%
Dietary Fiber 17.2g 69%
Protein 118.86g 238%
Vitamin C 50.3mg 84%
Iron 12.9mg 72%
Calcium 445.3mg 45%
Amount Per 100 g
Calories 141.75 Kcal (593 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 183%
Cholesterol 15.54mg 78%
Sodium 222.8mg 141%
Potassium 188.93mg 61%
Total Carbs 11.72g 59%
Sugars 1.06g 64%
Dietary Fiber 1.14g 69%
Protein 7.85g 238%
Vitamin C 3.3mg 84%
Iron 0.9mg 72%
Calcium 29.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 52.1
  • 59

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top