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Chicken, Broccoli and Quinoa Casserole Recipe

Chicken, Broccoli and Quinoa Casserole Recipe

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Ingredients

Count

Nutrition

2148

Calories

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Ingredients:

Serving

3/4 cup quinoa
1 1/2 cup low sodium chicken broth
10 oz can condensed cream of broccoli soup
1/4 cup plain greek yogurt
2 tbsp milk
2 1/2 cup rf cheddar-jack cheese shredded
1 tsp sugar
1/4 tsp pepper
1/4 tsp garlic salt
1/4 tsp red pepper flakes
1/4 tsp tony chachere''s creole seaso
2 cup broccoli florets cooked
2 cup cooked chicken diced
parmesan cheese and panko bread crumbs

Directions:

Combine the quinoa and broth in a medium saucepan and bring to a boil. Reduce the heat to low and cover. Cook for 18-20 minutes, until quinoa is light and fluffy and liquid has been absorbed. Set aside to cool for a bit.
Preheat the oven to 400. Coat a casserole dish with nonstick spray.
In a large bowl, combine the soup, yogurt, milk, 1 1/2 cups shredded cheese, sugar, and spices. Stir in the cooked quinoa, broccoli, and chicken.
Spoon the mixture into the prepared baking dish. Top with the reserved shredded cheese and sprinkle with grated Parmesan cheese and panko bread crumbs. Bake for 30 minutes until golden and bubbly. Let cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2147.6 Kcal (8992 kJ)
Calories from fat	1071.07 Kcal
		% Daily Value*
Total Fat	119.01g	183%
Cholesterol	235.4mg	78%
Sodium	3375.54mg	141%
Potassium	2862.38mg	61%
Total Carbs	177.58g	59%
Sugars	16.06g	64%
Dietary Fiber	17.2g	69%
Protein	118.86g	238%
Vitamin C	50.3mg	84%
Iron	12.9mg	72%
Calcium	445.3mg	45%

Amount Per 100 g
Calories	141.75 Kcal (593 kJ)
Calories from fat	70.69 Kcal
		% Daily Value*
Total Fat	7.85g	183%
Cholesterol	15.54mg	78%
Sodium	222.8mg	141%
Potassium	188.93mg	61%
Total Carbs	11.72g	59%
Sugars	1.06g	64%
Dietary Fiber	1.14g	69%
Protein	7.85g	238%
Vitamin C	3.3mg	84%
Iron	0.9mg	72%
Calcium	29.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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