194716 quinoa and brown rice bowl with vegetables and tahini Recipes

brown rice, canned black beans, corn, scallions, tbsn cilantro, jalapeno peppers, minced, tbsn lime juice, salt, pepper

brown rice, chicken breast, boneless, skinless, half and half cream, water, olive oil, onion, garlic cloves, chicken boullion cube, curry powder, cardamom, cumin, turmeric

brown rice, uncooked, chicken broth , no salt, mushrooms, large, chopped, onion, chopped, garlic, chopped

brown rice, onion, chopped, garlic cloves, chopped, carrot, chopped, frozen peas, frozen corn, salt and pepper, basil, oregano, olive oil

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, water, margarine (may sub butter), onion, chopped, granny smith apple, chopped

brown rice, olive oil, asparagus, trimmed and cut into 1-inch pieces (8 oz), red pepper, diced, yellow pepper, diced, pine nuts

brown rice, butter or 3 tbsp margarine, red onion, chopped, garlic cloves, minced, carrot , cut into matchsticks, zucchini, sliced, baby corn , halved lengthways, sunflower seeds, mixed fresh herbs, chopped, mozzarella cheese, grated, whole wheat breadcrumbs, salt & pepper, to taste

brown rice, chicken stock, butter, salt and pepper, to taste, orange, rind grated and juiced, green onions , finally chopped, chopped parsley

brown rice, tomato juice, water, onions, green peppers, peanut oil, curry powder, salt, pepper, tomatoes, chopped, peanut butter, bananas (you can use regular -ripe but still firm or plantains-ripe and black)

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

brown rice, cooked, sharp cheddar cheese, grated, carrots, grated, sunflower seeds, raw, sesame seeds, eggs, dried basil, salt, pepper, almonds, toasted , slivered

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

brown rice, green onion, sliced, red pickled peppers, diced, zucchini, diced, celery rib, diced, feta cheese, crumbled, dijon mustard, oregano (not powdered ), garlic clove, minced, red wine vinegar, olive oil, salt and pepper