Brown Rice Porridge Recipe

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Brown Rice Porridge
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Ingredients:

  • 1 cup brown rice
  • 3/4 tbsp salt
  • 4 cups hot water

Directions:

  1. Cook the rice in salted water for about 1 1/2 hours in a covered casserole dish in a moderate oven, until well cooked and slightly mushy.
  2. Refrigerate until needed (rice will absorb extra water during this time).
  3. When needed stir in about 2 tsp cinnamon sugar per serving and re-heat in a microwave or pot to desired temperature.
  4. Serve topped with raw fresh fruit, more cinnamon sugar, the milk of your choice or a little cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.39 Kcal (600 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 1315.98mg 55%
Potassium 114.43mg 2%
Total Carbs 30.02g 10%
Sugars 0.4g 2%
Dietary Fiber 1.98g 8%
Protein 2.77g 6%
Iron 0.8mg 4%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 51.23 Kcal (214 kJ)
Calories from fat 3.81 Kcal
% Daily Value*
Total Fat 0.42g 2%
Sodium 470.2mg 55%
Potassium 40.88mg 2%
Total Carbs 10.73g 10%
Sugars 0.14g 2%
Dietary Fiber 0.71g 8%
Protein 0.99g 6%
Iron 0.3mg 4%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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