31 quinoa and barley Recipes

  • Quinoa Barley Vegetable Pottage
    vegetable stock and
    9 More
    vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces
    35 min, 10 ingredients
  • Toasted Quinoa (Or Barley) Pilaf
    shallots, finely chopped and
    9 More
    shallots, finely chopped, garlic cloves, minced (1 tbsp minced ), extra virgin olive oil, quinoa (or barley), sodium-free chicken broth (or vegetable broth), chopped fresh thyme (or 1/2 tsp dried thyme, crushed), bay leaf, roasted red pepper, diced, kosher salt, fresh ground black pepper
    40 min, 10 ingredients
  • Quinoa Beef Picadillo
    olive oil, onion, diced and
    15 More
    olive oil, onion, diced, green bell pepper, seeded and diced, garlic, minced, cumin seed, lean ground beef or 1 lb ground turkey or 1 lb ground pork, salt, dried oregano, chili powder, ground cinnamon, diced tomatoes and green chilies, with liquid, pimento stuffed olive , cut in thirds crosswise, raisins, capers, drained, cooked quinoa or 3 cups cooked pearl barley or 3 cups cooked brown rice, fresh ground pepper , to taste, lime wedge, to serve
    35 min, 17 ingredients
  • Creamy Quinoa Pudding
    quinoa, rinsed, soymilk, salt, tahini sesame butter and
    6 More
    quinoa, rinsed, soymilk, salt, tahini sesame butter, barley malt syrup or 2 tbsp maple syrup or 2 tbsp honey, kudzu or 2 tbsp arrowroot, dissolved in, cold water, vanilla extract, nutmeg, freshly grated or 1/2 tsp ground cinnamon, fruit or nuts, to serve
    35 min, 10 ingredients
  • Creamy Coconut Quinoa Pudding
    milk (can use lowfat ), coconut milk (can use lowfat ) and
    4 More
    milk (can use lowfat ), coconut milk (can use lowfat ), quinoa , sorted and rinsed (can be substituted with rice or barley), sugar, divided, salt, toasted coconut (to garnish )
    3 min, 6 ingredients
  • Muesli
    roasted sunflower seeds, pepitas (roasted pumpkin seeds) and
    8 More
    roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut
    10 min, 10 ingredients
  • 8 Grain Mix
    bhutanese red rice, forbidden black rice and
    6 More
    bhutanese red rice, forbidden black rice, germinated brown rice, quinoa, couscous (toasted ), buckwheat groats, pearl barley, spelt
    15 min, 8 ingredients
  • Aztec Casserole
    dried black beans, dried red beans, dried black-eyed peas and
    14 More
    dried black beans, dried red beans, dried black-eyed peas, water, organic sweet brown rice, barley, quinoa, water, olive oil, ground turkey or 2 lbs ground beef (optional), yellow onion, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, frozen whole kernel corn or 2 cups fresh whole kernel corn, garlic, minced, roasted red chili paste, salt
    2 hour 40 min, 17 ingredients
  • Veggie Bean Soup
    cowpeas, navy beans, chickpeas, lentils, barley and
    12 More
    cowpeas, navy beans, chickpeas, lentils, barley, split peas, vegetable broth, tomatos, tomato paste, carrots, onion, garlic, green pepper, stalks celery, quinoa, v-8 juice, orange juice
    17 ingredients
  • Barley Quinoa Shitake Pilaf Barley Quinoa Shitake Pilaf
    pearl barley, vegetable broth, salt, bay leaf, red quinoa and
    1 More
    pearl barley, vegetable broth, salt, bay leaf, red quinoa, shiitake mushrooms
    35 min, 6 ingredients
  • Quinoa and Sesame Seed Bread Quinoa and Sesame Seed Bread
    water, water, sesame oil, barley malt syrup and
    8 More
    water, water, sesame oil, barley malt syrup, liquid lecithin, sesame seeds, whole wheat flour, quinoa , grain, whey powder, gluten flour, sea salt, active dry yeast
    10 min, 12 ingredients
  • Adapted Whole Grain Bushmans Bread Adapted Whole Grain Bushmans Bread
    directions here are for mixing the dough in a bread machi... and
    20 More
    directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .
    40 min, 21 ingredients
  • Chickpea Barley Quinoa Veggie Burger Chickpea Barley Quinoa Veggie Burger
    sweet potato, cooked quinoa, cooked barley and
    10 More
    sweet potato, cooked quinoa, cooked barley, chickpeas, rinsed and drained, green onion, chopped, parsley, cayenne pepper, garlic powder, cumin, salt, pepper, whole wheat flour, olive oil
    27 min, 13 ingredients
  • Multigrain Sunflower Bread Multigrain Sunflower Bread
    king arthur whole wheat flour, sugar or honey and
    12 More
    king arthur whole wheat flour, sugar or honey, active yeast , rapid rise or other, water at 70-90 degrees, liquid cup water mixed with some milk, 70 - 90 degrees, all purpose unbleached white flour (king arthur again, preferably), salt (or to taste), tb wheat gluten (arrowhead mills), tb wheat germ, tb multigrain cereal (bob s red mill makes a good 1, i make my own by grinding together flax seeds, sunflower seeds, millet, quinoa, barley, buckwheat groats, oat bran, etc), sunflower seeds, tb oat bran, tb flax, extra flour for kneading, up to 1/2 cup
    30 min, 14 ingredients
  • Mixed Grain Tabbouleh Mixed Grain Tabbouleh
    quinoa, pearl barley, wheat berries , faro, or spelt and
    9 More
    quinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper
    12 ingredients
  • Seven Grain Salad Primavera Seven Grain Salad Primavera
    quinoa, wheatberries, wild rice, white rice, bulgur and
    13 More
    quinoa, wheatberries, wild rice, white rice, bulgur, barley, couscous, red pepper, chopped, orange pepper, chopped, yellow pepper, chopped, red onion, chopped, scallions, chopped, mango chutney, prepared plum sauce (available in the asian section of most supermarkets), orange juice, sesame oil, roughly chopped, fresh ginger, fresh garlic, chopped
    1 hour 20 min, 18 ingredients
  • The Only Main Course Salad Recipe You Need to Know The Only Main Course Salad Recipe You Need to Know
    cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups mi... and
    7 More
    cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice
    15 min, 8 ingredients
  • Grain And Green Grain And Green
    pearl barley, rinsed and drained or 1/2 cup quinoa and
    8 More
    pearl barley, rinsed and drained or 1/2 cup quinoa, olive oil, onion, chopped, fresh green beans (or substitute frozen green beans or edamame), fresh oregano and basil (or substitute 1/4 tsp dried), fresh ground black pepper, freshly grated parmesan or asiago cheese, parsley, snipped fine, pine nuts, toasted
    35 min, 9 ingredients




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