Creamy Quinoa Pudding Recipe

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Creamy Quinoa Pudding
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Ingredients:

Directions:

  1. Mix quinoa, soymilk and salt together in a saucepan and bring to a boil.
  2. Cover and simmer for 20 minutes.
  3. Add sesame butter and barley malt and mix well.
  4. Add kudzu or arrowroot and stir constantly until mixture thickens.
  5. Add vanilla and spices.
  6. Top with your choice of nuts or fruit. Delicious warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.22 Kcal (1391 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 10%
Sodium 107.76mg 4%
Potassium 641.42mg 14%
Total Carbs 45.37g 15%
Sugars 13.02g 52%
Dietary Fiber 3.84g 15%
Protein 9.73g 19%
Vitamin C 7.9mg 13%
Vitamin A 1.7mg 57%
Iron 2.5mg 14%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 150.05 Kcal (628 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 10%
Sodium 48.67mg 4%
Potassium 289.7mg 14%
Total Carbs 20.49g 15%
Sugars 5.88g 52%
Dietary Fiber 1.73g 15%
Protein 4.4g 19%
Vitamin C 3.6mg 13%
Vitamin A 0.8mg 57%
Iron 1.1mg 14%
Calcium 31.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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