9639 quinoa and barley breakfast porridge Recipes

barley (i prefer hulled to pearled), quinoa, salt, water, dried fruits (optional, such as raisins , cranberries or cherry), honey (optional) or maple syrup (optional) or sugar (optional), spices , such as cinnamon, nutmeg, cardamom (optional), milk (optional) or yogurt (optional)

water, salt, quinoa, rinsed and drained, chopped pitted prunes, crunchy peanut butter, unsweetened vanilla-flavored almond milk, ground cinnamon, freshly grated nutmeg

quinoa, water, salt, honey, ground cardamom, saffron, cream brown rice (cream of brown rice cereal.. i use healthy times brown rice baby cereal), rice milk, to serve (optional)

vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces

shallots, finely chopped, garlic cloves, minced (1 tbsp minced ), extra virgin olive oil, quinoa (or barley), sodium-free chicken broth (or vegetable broth), chopped fresh thyme (or 1/2 tsp dried thyme, crushed), bay leaf, roasted red pepper, diced, kosher salt, fresh ground black pepper

quinoa, uncooked, water, vanilla almond milk, dried cranberries, pure maple syrup (optional)

quinoa, uncooked, water, milk, cinnamon, plain yogurt, banana, sliced, walnuts, chopped, dried cranberries or raisins, nutmeg, apple, diced, applesauce, berries, coconut, ground flax seeds

quinoa, water, vanilla soy milk, cinnamon, apple, peeled, cored and diced, chopped walnuts, vanilla soy milk, agave nectar

quinoa, water, skim milk, ground cinnamon, vanilla extract, dried cherries, cashews, honey, fresh blackberries, creme fraiche (optional)

quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt

quinoa (whole grain), water, flax seed meal, dried apricot, diced, sunflower seeds

unsweetened apple juice, water, quinoa, raisins, dried cherries, cinnamon, allspice, couscous

quinoa, frozen chopped spinach, thawed, olive oil, nonfat cottage cheese, eggs, green onions, chopped, fine sea salt, fresh ground black pepper

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup

quinoa, soymilk, cinammon, salt, raisins, apples, persimon, banana