Directions:
- Wash the sweet potato and prick it all over with a fork. Wrap in a clean, damp dishtowel and microwave on high for 5 minutes. CAREFULLY check it by squeezing it - you may need to use another dry dishtowel to do this - the potato will be hot. It should give a bit when squeezed, so if it stills seems hard microwave on high for another 2 to 3 minutes. Let cool until you are able to handle it with bare hands. Scoop the flesh out of the sweet potato and discard the skin.
- In a food processor, combine chickpeas, sweet potato, green onions, parsley, cayenne pepper, garlic powder, cumin, salt and pepper, flour, and one tablespoon oil, 1/4 cup of the barley and 1/4 cup of the quinoa. Process until the mixture is a cohesive paste.
- Put the chickpea/ sweet potato mixture in a large bowl and mix together with the remaining barley and quinoa. I find it is easiest to do this with my hands.
- Form the mixture into 6 patties.
- You can cook these right away in a frying pan lightly greased with olive oil; or you can place them on greased wax paper and freeze for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.93 Kcal (921 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 360.69mg | 15% | |
| Potassium | 252.01mg | 5% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 25.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 7% | |
|---|---|---|---|
| Sodium | 226.55mg | 15% | |
| Potassium | 158.29mg | 5% | |
| Total Carbs | 23.4g | 12% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 4.74g | 15% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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