4 quinoa barley pilaf Recipes

shallots, finely chopped, garlic cloves, minced (1 tbsp minced ), extra virgin olive oil, quinoa (or barley), sodium-free chicken broth (or vegetable broth), chopped fresh thyme (or 1/2 tsp dried thyme, crushed), bay leaf, roasted red pepper, diced, kosher salt, fresh ground black pepper

dried lentils, rinsed, quick-cooking barley, quinoa, rinsed, uncooked long grain rice, sliced baby portobello mushrooms, carrots, finely chopped, celery ribs, finely chopped, onion, finely chopped, butter, cubed, garlic cloves, minced, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, vegetable broth, salt, pepper, canned white kidney or cannellini beans, rinsed and drained

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped