Directions:
- Wash and slice the mushrooms. Place all the ingredients in a saucepan. Bring the liquid to a boil. Reduce heat and cover. Cook for about 30 minutes or until the water has been absorbed and the barley is tender.
- You may need to add a little extra water if the barley is not soft. Set aside in a warm place until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1371.43 Kcal (5742 kJ) | ||
| Calories from fat | 200.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 5313.81mg | 221% | |
| Potassium | 2644.88mg | 56% | |
| Total Carbs | 256.89g | 86% | |
| Sugars | 19.92g | 80% | |
| Dietary Fiber | 45.42g | 182% | |
| Protein | 46.12g | 92% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 17.5mg | 97% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 34% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 3% | |
| Sodium | 468.73mg | 221% | |
| Potassium | 233.31mg | 56% | |
| Total Carbs | 22.66g | 86% | |
| Sugars | 1.76g | 80% | |
| Dietary Fiber | 4.01g | 182% | |
| Protein | 4.07g | 92% | |
| Vitamin C | 1.4mg | 27% | |
| Iron | 1.5mg | 97% | |
| Calcium | 17.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Stuffed Bell Peppers
Vegetable broth, Water, Bay leaf, Quinoa, Red peppers and 16 more.. -
Quinoa-Stuffed Peppers
Vegetable broth, Water, Bay leaf, Quinoa, rinsed and 13 more.. -
Wild Rice with Cranberries & Pecans
Wild rice, Barley, Vegetable broth (or chicken broth) and 13 more.. -
Mushroom Barley Soup
Dried great northern beans, Sliced fresh mushrooms and 12 more.. -
Apple Squash Cider Soup
Unsalted butter, Onion, finely chopped and 9 more.. -
Mushroom Barley Soup
Barley, Olive oil, Yellow onion, chopped and 9 more.. -
Hearty Quinoa With Sauteed Apples and Almonds
Quinoa, uncooked, Olive oil, divided, Onion, chopped and 8 more.. -
Beans & Quinoa
Quinoa, rinsed and toasted (see quinoa-toasted) and 17 more.. -
Quinoa Primavera
Quinoa, Water, Vegetable broth, Salt, Oil, Yellow onion and 4 more.. -
Red Quinoa Pilaf with Tomato, Spinach and Pine Nuts
Red quinoa, Olive oil, Onion, chopped and 5 more.. -
Wild Mushroom-Barley Risotto with Sage
Uncooked pearl barley, Water, Rich porcini stock and 8 more.. -
Barley-Pine Nut Casserole
Uncooked pearl barley, Vegetable juice, Salt, Pepper and 6 more.. -
Barley Medley Salad
Pearl barley, Vegetable broth, Garbanzo beans and 6 more.. -
Vegetarian Hot Pot
Vegetable broth or 5 1/4 cups chicken broth and 12 more.. -
Peach-Cucumber-Barley Salad
Pearl barley, Low sodium vegetable broth, Water and 10 more.. -
Bean and Barley Soup
Vegetable broth, Cannellini beans, rinsed and drained and 10 more..
Also Try
-
-
-
-
-
-
Barley & Rice Pilaf from Company's Coming
Olive oil, divided, Celery, chopped, Onion, chopped and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
